People being like, Okay, well I, you know, I've really, you know, I've got so unhealthy during the pandemic, and I'm, I've put on weight and blah, blah, blah. And I'm seeing a lot of people with with fears and worries about that. And also, I had a group call with my members of phase fatty Academy today. And we were talking about how we are blaming changes that we see in our body. So the way that they function the way that they look, our bodies and our abilities on fatness. And so, you know, I thought when I need to talk about this, need to talk about this, because people are making the conclusion that because their body has changed, and if they happen to have put on weight, well ipso facto, it's because they put on weight, which makes sense, right? Why would they not? Why would you not come to that conclusion? When we live in this? This society that tells us that weight is to blame for everything, right? So. So the types of things that I'm seeing on my online is like, people saying, I must get healthy and lose weight, because I can't run 10 kg now without getting out of breath. And it's because I put on three pounds in the last year. And, and and it's not because I haven't run in 18 months, it's because I'm I've put on three pounds, or 30 pounds or whatever. And in my brain, I'm like, Huh? Isn't? Question mark, question mark is. And if your abilities have changed, and it's being in lockdown, and you happen to put on her put on weight, then that can be really distressing. And if you're doing this work of unlearning, fatphobia, and you have put on weight, and your abilities have changed, your, your body looks different, then that's gonna shake your brain, right? That's gonna make you say, Oh, my God, like, who was I? What was I thinking? You doing this stuff? Like, I need to really get back on it and start being healthy. And I think that's a pretty normal experience and normal feeling to have. And, you know, society blames weight on everything. So, of course, our brains are going to be like, it's tough on fans come on for. I mean, you know, I used to study Japanese, like, 10 years ago, I studied Japanese for a little while. And since then, about 10 years ago, I stopped practicing it. Right. And also, I put on weight. So it's 100%. My weight that has stopped me knowing Japanese. Right? So if I lose weight, then I'll start to remember Japanese words. Is that right? No? Of course not. But you know, it to? It seems so like, well, obviously, no, it's not because you put on weight that you stopped Understanding Japanese words is because you hadn't practiced Japanese in 10 years. dipshit. Like, of course, you're not going to remember if you don't practice it. And so of course, our bodies are going to be like, you know, less you capable. If you stop doing the types of physical activities that you used to do. Like our bodies or not, these magic things are just gonna forever remember how to be strong, or whatever it is that you were doing. But we see that we see that correlation, we see that increased body size, and we're like, oh, it's a weight. It's a way it's a ways away. But I do want to say like, sometimes if you do have extra weight on your body, sometimes you can't do certain things because you have more adipose tissue. So say for example, you have a larger belly now? Well, if you have more adipose tissue on your belly area, you're not going to be able to maybe, I don't know, say if you could twist your body up and do some yoga and whatever. If you have an extra volume there, then it's gonna be different right? And is that to be expected, is that reasonable? And is it that much different, you know, like, or is it different enough to be noticeable and therefore be distressing? So yeah. So if you want to improve your fitness Post pandemic.