sure. So I will often see some people after a diagnosis of cancer. When they totally freak out, they hear the word you have cancer. And unfortunately, lately, what's happened is that they often find out about the diagnosis because they look at their, you know, their app from the hospital, and it says you have grade three, blah, blah, blah, and they haven't even talked to a doctor, so they are freaked Okay, which is very unfortunate, because in the old days, if you had a biopsy, and you know some tests, you would see the doctor that the oncologist, would explain exactly what you have and give you, you know, some sense of what they were going to do about it. Now, there's this gap between when they find out and when they can get an appointment, which is really not good at all. So, you know, when I first see people, it's, am I going to die? You know, the first response is, oh, my God, I have cancer. I'm gonna die. I have to prepare myself. And, you know, my first intervention is really to say, No, cancer is really a treatable disease. It's now a chronic disease. Most likely you will, you know, get a treatment that will work. And whatever it might be, you're going to go through some course of treatment, but you most likely will go into remission. So my first intervention, really, is, this is a treatable disease. Cancer is not as best as it used to be. So that's, that's a group of people who, first, you know, come to me because the diagnosis, then I have other people come to me during the course of their therapy. And the trick is to help them learn to live with the cancer. And the most important thing I have to help them with is to accept the idea they have to live with uncertainty, because cancer is, you know, a an illness in which there is, you know, a kind of roller coaster experience. You know you are responding to the treatment, and then you're not responding to the treatment, and then treatment have to be changed. And then when the treatment doesn't seem to be working, there's a, you know, a fear that, you know, maybe this is the end. And I have to sort of prompt people to accept, you know, uncertainty, which I think is a very helpful way to think about their their their treatment course, which is, you know, if the we have this idea before we have cancer that we are going to live in, you know, indefinitely. And of course, that's not true. We all live with uncertainty all the time, but you know, when you have cancer, that sort of fantasy of immortality is lost. So I would say that's one of the things that's a helpful way to deal with now. The other thing is, it's very important to help the person mobilize the family, you know, to be very involved. And sometimes there's, and I have some patients who want to keep the information from their children, to protect their children, again, depending on the age of the children and the diagnosis, you know, that's a question we have to sort of consider, is it appropriate if they have grown children, you know, I think it's important to help them to be disclosed, so that they get the support of their children. I think a lot depends on the age of the person. You know, I've seen some young people with cancer, particularly breast cancer. And again, breast cancer is most mostly a treatable condition. And unlike the old days, there is, you know, a need to kind of accept the idea that there is going to be a period in which they're going to be treated. And most likely, you know, depending on what the treatment is, it could be, hopefully it's a it's a lumpectomy. They don't do mastectomies very often anymore, but if they do, my view is that, you know, having a cosmetic procedure to replace the breast is helpful, because women who don't have it wake up every day, and after they take a shower, they see this scar, and they can't get past it, so it's it's very difficult. So I would recommend, you know that they go through that whole procedure, which usually takes a long time, but nonetheless, it's, it's helpful to do, you know, then I will see some people who will, you know, have a remission, you know, in the early at some point they will be better, and, you know, that's a kind of a critical psychological time as well. So they're better and they're discharged. But there's a sense a lot of the people have that not being seen regularly is a terrifying experience, because they don't have the feeling of having surveillance, right? So the earliest experience of you know, I'm done with the treatment, hooray, but I'm scared that I'm not being seen regularly. So that's something, you know, and to come to terms with the fact that, okay, you have to go on with your life, and you kind of put this on the side and not have it sitting in your mind. Of course, people in remission. Every time they have any kind of problem, they think the cancer is coming back, which is also a problem to work through. And then I have people who unfortunately come back because they are facing a terminal illness. And that's a whole other you could ask me about that if you want. I do a lot of work with terminally ill patients, which is not, you know, which is not an awful thing to do. Actually, a lot of good things happen when a person is terminally ill, there's a lot of psychological growth that happens, and there's a lot of opportunities to write things that have been not in not good in their life. So I find that is a real challenge for me and the person to deal with the end of their life. So I'll let you ask me,