I think the first thing to keep in mind is that you will make mistakes. That is just a reality. I know people don't want to they don't want to hurt people. But you will I sometimes accidentally miss gender myself. I mean, I always talk in third person to my pets, right. So I'll be like, okay, Bre is gonna be right back she's just gonna go grab your food. And I'm like, dang it. It's been however many years, but it is it's so ingrained in us, right? It's so socialized into us. It's all we see around us. Is she her he him. And we've been taught to make those assumptions. It's a lot of work to unlearn it. So I think that first piece is just being kind to yourself. Because if you get defensive, you'll make it worse. So kind of my typical four steps, in a sense to simplify it is, okay, you've made a mistake. Step one, listen, listen, if somebody corrects you, right, you don't have to defend yourself, you don't have to explain, you can really just listen, and also listening for your own mistakes. Because if you can catch it before somebody has to correct you, it means your brains kind of like almost leveling up, in a sense, right? That you're noticing it before other people even notice it. So that's your first step is just to listen, then number two, correct yourself, you made a mistake, correct it and just like you did, right, you restated that sentence with the correct pronoun at the beginning of the show. Right. And it is as simple as that, because you're recognizing that you made a mistake, and you want to get it right. So make it right, and then move on. Third, step two, is just continue the conversation, just keep going. And a lot of the time people feel this need to really defend themselves or to explain or to kind of try to make sure that the person knows they're one of the good people, you know, and I've heard probably every excuse at this point, right? Where it's like, oh, my gosh, like, I'm still so new to this. And I'm trying so hard. And I didn't mean to and like I've known you for this long with these pronouns, whatever the reason may be, but I can promise you that that reason is not going to make the other person feel any better. And in fact, what it does is it centers yourself, right? Because the now the person you just misgendered has to go, it's okay, I know you didn't need to, you'll get it right next time. Just keep practicing, don't worry about it, right. And they have to make it smaller in order to make that other person feel better. So instead, correct yourself, keep going. And then the final step is act differently, right, like just do better, essentially be more intentional, it is okay, to go slow. It is okay to stumble over your words, you are going to have to practice that is just the reality of it. I still have to practice I still make mistakes. Even just previously, I was talking about a friend that uses they them pronouns. And I accidentally use the wrong pronouns, but you correct it and keep going right? We all make mistakes. So don't try to put yourself on a pedestal of being perfect all the time. Because in fact, that can cause more harm when you're so defensive, right? And so, you know, you don't even want to take the correction, because you wish you hadn't made the mistake, right, of course, but just correct it and keep going. You know, I made the joke the other day that people really want to try to, like I said, position themselves as being one of the good people, you know, of like, oh, no, I believe in pronouns. I didn't mean to get it wrong. But if you correct yourself, you're already showing that you are one of the quote unquote, good people, right? Because I mean, somebody who was at that, you know, the protests we saw a couple weeks ago, the 1 million march for kids kind of a thing. If that person were to say, you know, like, she's terrible. And if I say oh, actually my pronouns are they them, they're not gonna say, oh, they're terrible, right? They don't believe in pronouns. They're not going to We'll make that adjustment, right. So if you do if you make that correction, that's already enough to show that you believe that person, right, you believe their language you believe in affirming them. Yeah, that's enough. That's enough.