Yeah. I mean, I'll, I have no problem talking about it. So if anybody feels like they want to talk about it or reach out and, you know, gets a hold of me, I'll definitely chat about it. It's, it's not something I like volunteer and go around chatting about, but I have no problem talking about this stuff. The main ones are, yes, I've always had anxiety on a much deeper level than normal anxiety. I do feel like, over the years, that that's gotten better, and once again, like, and I'm not trying to toot your horn, a lot of it is you getting me on the show, doing classes with in person, like, Dude, seriously, I would have never sat in front of 50 people and talked or went online and like it there. You have no idea how much that's broken through for me. But the the main things that I've that I do suffer from, that I don't talk a lot about are OCD and ADHD, and I've had both of those since I was a very young kid. I actually remember the first time I really realized I had OCD, like, on my own. I was on the school bus coming home from, like, elementary or middle school, and I kept doing something with my mouth, like in my mouth, like doing a certain bite, and I could not stop doing it, like, even when I realized I was continuously doing it and try to, like, I just had to keep doing it. And those are, like, the kind of rituals I guess you could say I get, and I don't really get that specific one anymore. Now it's as an adult and having your own things, like owning a home and cars and stuff, I really have quote, unquote rituals, is what they're called, with shit like lights being turned on and off when I leave. Is the water off? Is the door locked and not the normal what people think checking your door like I will literally sit and check my door sometimes for an hour to two hours, like, that's not exaggerating. I could sit there and check the handle over 100 times, and I'm when, I mean, check it. I mean, like turning it. And so I feel like, in my brain, I checked it the quote, unquote, right way for me, Wow, is when I'm allowed to leave so, and that's like, the doors to my outbuilding and the grow is a really bad one for me. Like, it's really bad. So like when I lock up at the end of the night, I have to check it. That one takes me probably the longest. And there's times I've sat out there for an hour going back and forth. Checking it, counting. A lot of it has to do with counting to certain numbers. Like I have to do it started with counting. Everything had to be done a certain amount of times. Like, at one point I was stuck on the number 28 because it was my mom's birthday. So, like, everything had to be done 28 times, like, shit like that. It's it's real diagnosed. OCD, not. My shelf has to be organized a certain way, like this is repetitive rituals that are being done. You see OCD checking your fridge at the end of the every time you close it, and especially at the end of the night, numerous times because you're worried it might be left open. And then, God forbid, somebody in your house does accidentally leave it open one time. You're never going to get rid of that ritual then, because then in your head, it's been proven like this is probably going to happen. So you better do it like I've broken dude, no lie, I've broken water faucets from checking them so many times over and over again to make sure that they're off, turning them back on and off, like, it's bad. So a lot of the OCD, like, that's probably, like I said, the OCD and ADHD, like, focusing and being able to start tasks and complete them without jumping into 50 other tasks and never finishing any of them because you're just jumping around all the time, or, like, your brain just can't turn off. Those are my two things. And honestly, I a lot of the ADHD and OCD and anxiety, I think, all feeding into each other. Yeah, quite a bit worse. That's just how. Like, if I have a really bad, anxious day, I guarantee you my OCD is going to be through the roof. I'm going to be checking everything that day. Like, there's some days I have these days it's a lot better, like, there's still shit that I check on a daily basis, but usually I can get it done pretty quick. But I do have those bad days where I'm, you know, checking is the car windows rolled up. I broke in the car window buttons in my car before from trying to put them up over and over again and doing it so many times. Like, that's how bad it gets. Like, it's not it's not fun, you know, it definitely it's debilitating. Like, it's a terrible way to live. I wouldn't wish it upon anybody when, when you get to that kind of point, it's terrible for the people that live with you, because they have to deal with it. They have to see it. And, like I said, they have to deal with it. Like, if you're doing something, it gets to a point where they know, like, just let them finish. Let him finish what he's doing. Like, you're not going to be able to stop and pull me away. That's just not going to happen. So that gets that's, that's pretty hardcore. That's probably, like, the most annoying part of the mental health stuff that I struggle with, you know, is, is the OCD and the ritual stuff. Thank you for all mainly because it affects everybody else. You know what I mean? It's not just me, like it affects my wife, it affects my kids. And I see that even when I try to be conscious of it and not have it affect them, it's impossible. And up until recently, they never there's no medication for OCD. And recently, they did just come out with a pill. I haven't tried it yet, but they did just come out with some new medication specifically for OCD, because in the past, the treatments were antidepressants. So like, they put you on Paxil or and like, I've been through depression, but that's not what's causing her to what I'm suffering from. So it never did anything for it. Wow. So I never had any luck with it. So that's the other unfortunate thing. Is, if you have it, there's not a whole lot of treatments, which is another reason I started smoking weed, you know, is because it does ease the rituals and my it calms my brain down enough to where I can have normal days, or I if my day is bad, it's not as bad as it would be without having cannabis. You know what I mean?