Hello Radikal friends! MP here. It's the Fall Equinox. I adore fall and all things cozy. I hope you're enjoying our podcast. I like to think it's bringing you some cozy vibes too. I have a couple of things I want to highlight and share. First in case you missed it, we created a fantastic free Radikal Life Starter Kit. Radikal Life is focused around 14 verbs: Breathe, Cleanse, Clear, Connect, Create, Do, Intuit, Meditate, Move, Nourish, Rest, Strengthen, Stretch and Think. Each of our 14 module leaders has contributed a bite size offering to assist you in optimizing your experience of being human. I love what we've put together and I think you will too. Head over to our website at Radikal.Life and get yours now. If you're enjoying the podcast, please help us spread the word. I've got five more of these charming Radikal Life coffee mugs. I'd love for you to enjoy the warm fall beverage of your choice while thinking of us. All you need to do is post a positive review of the podcast wherever you listen to our show. Screenshot your review, email it to us at RadikalLife@RadikalHealing.com and I'll mail you a mug. I'm so excited about this last thing. We're about 10 days from the launch of Radikal Life: The Manual for Optimal Being-ness. I'm delighted that you'll soon be engaging with the content that we've been crafting for you over the past nine months. I hope you're here because you're excited about what we're doing. If you're like, Yes, I got my starter kit, I've been listening to the podcast, and I'm enthusiastic about what you're creating. I want to invite you to help us get the word about The Manual for Optimal Being-ness out to your friends and streaming on the devices of the folks you know and love. We've created an affiliate program that rewards you for sharing your enthusiasm about Radikal Life. Head over to our website at Radikal.Life and fill out our affiliate application. Happy Fall y'all unless of course you're listening in the other hemisphere, in which case Springtime blessings to you. I'll be back with a new episode on Wednesday featuring our stretch Module Leader Gururaj Singh Khalsa.