What is Buddha? In other words, what is it that is free within me, especially in moments of conflict, ask, Am I free, if you are bound by your behavioral habits and fixations, then you should be you could be ashamed, you could approach the issue by saying to yourself, This is not me I got tricked again by my habit tendency, my pattern of behavior stop that is what is free in that what is what is it that is free in that moment. If you can do this, you will not fall into the trap of yet another conceptualization, the practice that I call spiritual substitution, and you substituting your freedom in each moment for bondage. What is Buddha must be examined amid suffering. When two people who once loved each other are now separating. When two people who who, though they hate each other or isn't tend to meet when you dislike yourself, or when thoughts are in conflict, when you even in your own mind. This case is one of those in your face confrontational ones, if you don't know what Buddha is, if you don't have the ability to tap into the source that really already gives you freedom in each moment, then three pounds of Flex is as good as answering any as any so he's he's getting down to the nitty gritty of what what this border might look like beyond the form of the three pounds of flex and when you you work on this koan, you need to go beyond you need to see see what is the essence of this three pounds of flex see beyond the form