I just want to share content instead of unmute myself. Hi. So my buddy Cole was wonderful. It was with a man. Really awesome to connect with her in the UK. And let's see. So from the week's empathy work, I told my son and I got started getting into a heated thing that we do. And I said, Hey, I've got this homework. Can you just let me repeat back what what you've said, like we did in the empathy circle with my dad, Dad, you look very handsome, by the way. And he said, Okay, and then he started sharing. And I started just what I call recreation. Like I recreated his communication back and did the, you know, the reflective listening part. And only that, like, I didn't give him an opportunity to whatever, because it's at a certain point, he's like, Well, how can can you just respond to that. And it kind of evolved from there. But it was really cool, because basically what he was saying to me is that he thinks I'm a crazy person. And I reflected that back to him, like, you think I'm a crazy person, but he didn't say those words. It's like regarding something specific that we're dealing with, and, and that's when he was just like, so frustrated. Like, you agree, you hear you hear yourself. So yeah, so that was really, really cool. So thank you to the circles and all of the trainers for you know, fostering that kind of skill in the life and to the to the homework, you know, I think it's a testament to the way this can weave into your life and have really practical benefit.