Once you've got your To Do lists, a whole book of those to do lists, clear them out, start a new one each day, cross them out. Now if you want an app if people want an app and they're listening to this because yeah, this is going back to the beginning. You don't know whether you want to use... there's Trello and there's Monday and there's Asauna. And there's Motion and there's... I'm sure Google have their own system, combination of tools that you can use to plan your day. But the one that if you want an app, and the one that I really like and I went back to last night because I was thinking about this, and it is called Tomorrow. And the idea is that you have two pages the app has two pages. It has a to do list on one side. And it has stuff that you're going to defer to tomorrow on the other page, and you write your list and you tick, once you achieve one you tap it crosses it out, it will disappear the other ones if you haven't knocked them on to tomorrow, when you open the app the next day, they will all be on the left hand side. And then you can tackle the ones that you need to tackle cross them out and the other ones will be deferred to the next day and in terms of a digital structure having something like that is a really good place to start.