Now bring your attention to the breath. Take a couple of good long, deep in and out breaths. Notice where you feel the breathing process in the body. Settle your attention there and then ask yourself if it's comfortable. If long breathing is comfortable, keep it up. If it's not comfortable you can change. Try shorter breathing or in short, out long, in long out short, heavy, light, fast, slow, deep, shallow- you can experiment for a while to see what rhythm and texture of breathing feels best for the body right now. Or you can simply post a thought in the mind each time you breathe in what kind of breathing would feel good now, and see how the body responds. If your mind wanders off, just drop whatever the thought is, and you'll be right back at the breath. If it wanders off 10 times, 100 times- you keep coming back 10 times, 100 times. Don't get discouraged, each time you come back, actually reward yourself with a really good breath. One that feels gratifying deep down inside then of course why stop with one. Now as the breath gets comfortable, the next step is to be aware of the whole body as you breathe in, the whole body as you breathe out to give yourself good solid foundation.