Throughout the book, there's 20 portions where the readers can go along, certain aspects of it are talking about the labels that have been placed upon them throughout their lives by themselves or by others. And we also talk about the big ticket items, like those major life changing events. But one of the things I really want to bring to the reader's attention is, it's not just those big things, like I went back to school, or I had a baby or I dropped out, it's all these little things along our journey that turned us into the person we are the choices we make that are small, in addition to the big ones. Also, along those lines, it's all the things that you don't do, too. And so the book talks about, like those missed opportunities, or maybe that second date, you never went on or, or whatever. So we reflect upon relationships and anxiety and fears, childhood memories, all the stuff that makes us who we are today,