Absolutely. I think primarily what I'd like to add the outset to your listeners is to actually say that our present best neuroscientific understanding is that pain is a marker of protection. We used to think that it is a marker of detection of abnormality, we have to now think of it as a marker of protection, which means that there is a reason why the nervous and immune system together have decided that pain is necessary, because it feels it needs to protect us against something. So that is the first thing I want your listeners to be aware of is that the question they need to ask themselves is what is my nervous and immune system trying to protect me against? That's a kind of opening statement, which will help open out an options there. My book in itself while I wrote it for the patient, who would come to my clinic there, I think a lot of healthcare professionals have found it useful, just because it kind of sets the stage for saying, what are the treatments possible? And how should we go about it? And the acronym so while it's called the pain free mindset, and there's a group of people who push back against the title, saying that, Oh, you're again saying, mindset? Is it something that's all in the head, which is a very common thing that people talk about when it comes to pain? I do want to reassure that the mindset is still an acronym. Yes, there is a way of thinking about the pain. As I said, if you change your mindset from thinking, pain is a sign of abnormality to saying pain is a sign of protection and ask the question, What is he trying to protect me against? That's the mindset shift. I'm hoping that will happen in the minds of the patient. But the acronym itself works out in such a way that I really want to indicate that I don't want to throw the baby out with the bathwater, while I accept that. Maybe not everyone needs medications. And not every surgery works, which is absolutely the right thing to be. But there is a role for medications and interventions, that is the M and Di. However, there is a huge role to understanding the neuroscience of pain. That's the end, there's a huge understanding of nutrition the microbiome, so that's the D, there is an increasing understanding that there is a very complicated and bi directional relationship between sleep and pain. So that's the s, there is no doubt about it, that physical exercise and movement is hugely important to neural circuit development and modulation. So that's the E. But it's also recognition that increasingly, we are getting evidence for a lot of what we used to think as a jump, they were complimentary therapies, we now know that they can have as much power and sometimes better efficiency, effectiveness, then even mainstream stuff. So things like yoga, mindfulness, or breathing techniques, or a variety of trauma supporting techniques are probably much much better than conventional medication. So therapy, so the mind and body that's the tea. So that's like the seven step approach that I talk about in the book and I write about as to how to go about it. However, at the foundation to it is to understand that even the biggest pain association so for example, the International Association for study of brain which is our flagship organisation in the world for talking about pain, researching about pain and presenting the findings about pain, they themselves have signalled a change in 2020 to reflect the understanding of the changing neuroscience. So all of us in medical school or any healthcare school, we will all read that there are two kinds of pain there's the kind of pain that occurs is when you have an acute injury, that's what they call as nociceptive pain. And there's the kind of injury or pain that you get when the nerves are actually damaged. So for example, things like diabetes, or multiple sclerosis, or Parkinsonism, or chemotherapy induced damage to the nerves, they're all called neuropathic pain, you might have nerves caught during surgery as well. So those are all kinds of neuropathic pain, examples of neuropathic pain, and then you have nociceptive pain, which is acute injury, fracture, heart attack, rheumatoid arthritis, inflammatory bowel disease. So these are the only two things that we were all taught about in the 80s 90s. And even now in many and most medical schools, but we all knew in the field, that there was this broad overlap between, you know, what about a migraine pain? What about a nonspecific low back pain? What about fibromyalgia? All of these kinds of syndromes and pains didn't really neatly fit into a normal receptive pain, where there's often an elevation in your white blood cells, or some kind of inflammatory changes, or neuropathic pain, where you can say, Yep, there's definite nerve damage. You have none of these happening, for example, in patients with fibromyalgia, yet, you can't deny that this patient was not in pain. So all of these kinds of symptoms and conditions, were just lumped into one big category called mixed pain. But now in 2020, the ISP finally said, we have to recognise that conditions like migraines, some forms of CRPS, lots of nonspecific low back pain. And most cases of low back pain or neck pain, are probably due to an over sensitization of the nervous system. And they have called this third category of pain, nor seat plastic pain. So now, you've got nociceptive, pain, neuropathic pain, and Nasik, plastic pain. And in Nasik, plastic pain, there is no signs of acute injury or inflammation, there is no signs of nerve damage, like the way you have with diabetes, but there is definite amplification of the nervous system. The reason I say all this is, it now automatically becomes clear. I hope that when you do have clear signs of inflammation, like acute injury, bring out the medications. When you have neuropathic pain, go for some nerve blocks, or go for some nerve medications. But when you do have this Nasi plastic pain, these two categories of medications and interventions and nerve blocks or surgeries, will not work because the research isn't there. That is when for Nasi plastic pain, you have to look at the neuroscience, you have to look at the nutrition, you have to reinforce exercise, sleep optimization, physical activity, and mind body techniques, because that's the best, more sustainable way of calming down the nervous and immune system for Nasik plastic pain. They also call it central sensitization. So that's how my book is oriented around saying, These are the seven steps. But this is how you want to think about bringing the seven steps together for the kind of pain that is in your patient who's sitting in front of you.