Now I have to go to where he is. Well, though, because the rule is, whoever starts the conversation has to go to the other person, right. So, anyone, all sorts of tips here, facial expressions should match words you wouldn't said you wouldn't say to someone. No one makes me as happy as you do. You know as a speech reader how am I, I'm going, there's something wrong, am I missing something here. And you also wouldn't laugh as you talked about how night or something. Something really sad happened we want to kind of keep things matchy matchy. So these are all the communication tips and you can look at them more when, when you look at the recording. Next slide. I know what I you don't need me to tell you this last year has been an insane, crazy time. And I, I, next slide as well but more pictures of masks. When we last February, March, April or March when we encountered mask wearing. It was a shock to our, our hearing loss souls, because all of a sudden we were thrown back to a time before we coped well, we worked hard at communicating well and now all of a sudden, the entire world are wearing masks, and we had to struggle to get through to the, the clear mouth. It's fine if I were them and if your heart appearing well I need other people to do them to wear them, and I like the face shields. I like those because they don't fog up as much mask wearing is. I think it's gonna be around for a while and I think it's a personal choice, if someone chooses to wear a mask, that's their right, if someone chooses not to wear a mask, and we're in a challenging situation that I will back up or not talk to that person. We're a little behind in our vaccines here, I haven't had my second vaccine yet. But anyway, we're coming out of it. After a really crazy, crazy time. And, yeah, we're still working on it. Next slide. Next slide after that as well. One more slide. Yeah. If you're like me you spend a lot of time on virtual call, not just with meetings but with your family, FaceTime, and it's very tiring for people like us. And it's really important that it respect your energy and be able to tell people what you need in zoom calls or Google needs which is a great platform, by the way, it's, I think this is going to be here today, I think that even after we can meet in person with HLA and other groups, we're still going to meet virtually because it's, it's easier in many respects, people can attend easily, maybe they can always drive to a place or take the time this takes faster but it's important to be aware of the effects of too much screen time, Especially when you have hearing loss eyestrain. For me, it's the amount of sound coming into my head I need to take a couple of hours of silence after I've had my, this week on a conference, six hours every day of being on this screen, though. Next slide please. We are getting for this virus situation, but also highly contagious his kindness, patience, well, enthusiasm, and a positive attitude and don't wait to catch it from others, be the carrier, and this has been the last few years, just so much anxiety and stress and Konkan going on, it helps to remember them. We're all people, and regardless of what's going on, what, what issues we have just hearing loss, We need to stay connected in the most positive way possible. Next slide. So, just to summon out the top tips for being fabulous. So being fabulous is aiming for this aiming for the best possible communication you have not feeling shame. Believe in your right to hear and be heard. You know this here today people there's 15 of us on the call, but there's other people with hearing loss in your lives, that may not have this message, they may not understand that it's okay, it's okay to wear hearing aids, they're beautiful. it means it shows that you want to hear, and that you've found out how you can do it. Commit yourself to the best possible communication. Don't block practice self care. No, no days when I have bad hearing days I bad hearing moments, all the time.