which includes the mind says, If you are the anxious or greedy type, you might think this is not enough. Your mind will jump around from here to there asking for a better method. Being restless. You will come up with all kinds of ideas. I'll check if my posture is correct. Maybe it's better if I use. Another method, then I'll be able to get back to that good experience I had on the last retreat. Or maybe I'm not relaxed enough, maybe I'm not using my method correctly. Sometimes, on account of controlling habits, we develop a very subtle kind of grasping, wherein we start to start holding our focus on a particular aspect of our sitting, perhaps a particular location in the body. Our focus is so constant that there comes a point when the rest of the body disappears. But unlike the natural disappearance of the body, he's referring to a Samadhi state, body just disappears, unlike the natural disappearance of the body, which leaves us with an open, wakeful experiencing this controlled concentration on a body part is something fabricated by the mind that is the object of meditation, becomes static and unchanging, as opposed to vivid and dynamic. The mind has actually left its experience of the present moment and has slipped into sustaining a mental image of sitting or whatever we are fixating on. The original method is gone. We are fixing our mind on a concept that we need to expose what's happening and return to the method. It's simple to do this, but we must do it. We must do it, and be careful, especially if we are the controlling type. Think many of us are the controlling type, for sure, otherwise, we just perpetuate our grasping, not controlling means were relaxed, nonchalant about the method. We're content and at the same time, interested in the method. Imagining. Imagine holding a gemstone in the palm of your hand. You don't lose sight of it. It's there, but you don't have to grip it tightly, fixating your gaze on it. You just let it rest effortlessly in your palm. Your awareness is resting on the gemstone, but not to the exclusion of everything else that is going on around you. You don't try to suppress other sounds in the room or other things that you see. It's just that your interest is resting on the gemstone in your palm. You can use the method like this. The method brings us to the freshness of the present moment. Being with the present moment means not being caught up with what we think it is, with what we want it to be, or make it out to be. We're just experiencing the method, the practice, right now, right here, then mind, body and the present moment become one, unified.