yeah, I do both. And I have to say, at this point, I've been meditating, like for a really long time. And I feel like meditation is something that you learn to do it when you're in silence by yourself, because it's easier to do it. And plus you confront the fact that your mind is generating all these random thoughts. And you know, unless you can sit still, and observe this, you don't really have experience watching, you're in line. So meditation is good for learning that. But now that I've seen that, and I understand that to be true, I can kind of see that happening. If I'm, you know, in a crowd of people, you know, I can, I can say, Okay, let's monitor my mind. So the idea of monitoring your mind to see the jumpiness of it, that's less important to me than the morning pages. Because the morning pages, I feel like I come away with, you know, calming myself, which is, you know, happens just because you're giving yourself something to do, and you're writing but you're not you don't have to worry about failing, because there's no, there's no objective, it's just write three pages. But then like you, I discovered that in, in doing this, I'd had these thoughts and like, Oh, that's a cool idea. I can make use of that. And also just, you know, being, you know, having those thoughts kind of come out of your head in the morning. Just there's something there's something powerful that I can't explain it. But I know that people who start doing it, a lot of them don't stop because the original intent behind it was Julia Cameron said, Oh, to 12 week program, do it for you know, every day for 12 weeks, and then see what happens. So I've done it that way for 12 weeks, you know, at a time and chunks. And now I don't do it necessarily every day because I don't want to feel like it's a thing I have to do. But I do do it most days because when I wake up after I've meditated or sometimes before I started I'll start having these thoughts about things I think I should do or think about and I just write them down and then those become the jumping off points. It's I can't explain the magic behind it. But I guess we both agree that there is is magic to it somehow.