or there's a connection, we lose touch with the body. I mean, it's quite dramatic, I, you know, maybe some of you had this experience of minding your own business meditating calmly, and the mind suddenly releases some memory of, you know, from the teenage times, and, you know, some, some difficult event that happened. And, and turns out, there's still some charge around it. And, and I got to haven't happened to me. And this, suddenly this energy in the body kind of, you know, like, gets was upright that I get tense and in the energy flows into my mind, and, and I'm thinking and having conversations about what happened and reviewing it. And I've lost touch with my body, or lost touch with this settled and calm body. And, and so it's quite dramatic to see that movement. And it's an education about how easy it is to disconnect from the body. And as we develop mindfulness, we're developing body fullness, developing capacity to feel and sense the body, not only so we don't tense it, but the absence of tension gives rise to feelings of healthiness, or harmony, or wholeness. That can even be there. When there's the body's ill or, or there's pain, or there's different things happening in the body there challenges in the body, there's a whole, there's a different kind of energy, a different kind of attentiveness in the body, that is peaceful, calm, holistic, sometimes even cozy, that seems to spread and open and suffuse the body, a gentleness that has space to hold what's difficult, that's there as well. So we're not preoccupied and caught by the difficulty. But the awareness is a holding of more widely, and it isn't just a mental awareness, but there's also kind of a bodily awareness that can hold it. And the remarkable thing is the body can start feeling like it has lots of space. Some years ago, I went to a cadaver lab to spend some time looking at cadavers. And I was surprised how all the organs was all squeezed in there, and like there was almost no space in there. Because everything was packed with these different organs. And why I'm surprised me is when I sit and meditate. I feel like there's lots of space in my cavity, lots of space in, in my torso. And just that space gets bigger and bigger as I sit there quiet, that sometimes that space feels like it has no boundaries, just opens up. And so that the the way we experience the body can be different than what's actually there. Because what we're doing is experiencing the, the, it's the is the experience of the body, that's the medium through which we're really creating Rome and space, to be able to hold everything, not to deny anything, but to make more room for it. And, and as things have more room, they have more room to move, more moved to unfold, more more room to relax, but also some things are are healthy, that they flow begin flowing more and and so this the restoration of with the body of having mindful support, a restoration of healthiness, a restoration of a flowing energy, a restoration of, of, of, kind of us spacious, calm and the body that can hold the challenges that we have. And and the wonderful thing is as we have more space, we have then work capacity to be with difficulties. And one of the great contributions of Buddhist practice is to expand our capacity to be with challenges, expand their capacity to be uncomfortable and expand their capacity to be in conflict with people, because there's more space for it all. So part of mindfulness of the body is not only to be aware of the body, but also to have a kind of receiving, allowing. attitude that allows that space to grow, that allows the energy start flowing more fully. And to feel that to feel the goodness that might be there and make space for it. Hold it to be aware of it.