Now, stage four, and this, for me in particular was to reconnect with like minded individuals, this was really, really important for me, because when I get into burnout, or I feel chaotic, I have a tendency even as an extreme extrovert to isolate. And the reason why I isolate is because I have a lot of shame about being in a bad place. And isolation for someone like me, is the detriment of the business. And I noticed that I like hadn't been talking to like my best friend very much for like a couple of years, literally, we don't live in the same city anymore. So I don't see him. But it was like, my friendship with him has completely changed because of that, because we just kind of lost touch. But it was I have to take responsibility was kind of because of me. I feel felt really disconnected from my friend network. And I was experiencing extreme impostor syndrome. And something that really checked me out of this is that I got an email one day, asking to be on the board of advisors or to join a board of advisory retreat to basically audition me for the board of advisors for this business group that I'm in. I was like, did they mean to send this email to me? Like my business is so small compared to these 100 million dollar companies in this group? And I responded back, I'm like, Did you mean to send this to me? And they're like, yes, of course, you've been on our list for a while. And I was like, Oh, my gosh, I'm like, let me just figure out a few things. Of course, I want to go. And being in that group. I mean, it's one of my favorite groups to be in. And being in that group has literally, like been so great. It's different than a mastermind and stuff like that. Because we meet in small groups, sometimes we meet with 100 people. But there's always time to connect with these like minded entrepreneurs. And that's exactly why I started flourish and thrive. So I'm really excited because I'm going to be doing more live events and in person things where we can connect, and have masterminds and all the things and so that in person time, like completely recharged me, I just take a week off and went to Michigan to spend time with them. And I came out the other side and felt completely transformed. So if you're a jewelry designer or maker or you have a jewelry brand and you're feeling isolated, a tear rolling down my cheek right now, come to one of our things, you know, join one of our sales accelerators or business accelerators, come to one of my in person retreats, come to my book, launch party. These are all ways that you can connect with people and create these long lasting friendships with people who are there to support you because it goes way after the event or the accelerator or whatever it is. real relationships are formed in these things. And that's why we have coaching programs and all the things so get yourself support around with like minded entrepreneurs. Now the fifth step to this was to incorporate creative time or thinking time. Now one of the problems with being in burnout is that you're in reactionary mode all the time. And so I had a very strict plan of having Wednesdays and most of Fridays as creative and thinking time, this was my time to catch up, to sit with my thoughts to strategize and to to grow my business. But because I was in the weeds doing so much in the business and out of my element and natural zone, I was scrambling all the time and I started to blow off my creative days, I started filling them up with meetings, and work like production work that needed to happen. And I've decided that I'm no longer going to do that. I once we're out of this cycle, and Danny, my new integrator is on boarded, and fully functional taking over my responsibilities that I've been doing integration are the responsibilities that I was doing in an integration standpoint, I'm going back to this because it is integral for the success of your business, even if it's just a couple hours a week, you need time to think about high level strategies that will grow your business. And when you don't have that, you are going to feel depleted, you need it, trust me on that. Number six, take care of yourself, it's times like these, that we have a tendency to eat junk food, go for the burger and fries, drink the alcohol to relax, not get enough sleep, you know, put our ads in front of the TV, sometimes I do that at night, because it helps me wind down. But like all the things that are like literally escapism both, especially like the personal care, like, you really need to be working out, you need to be taking care of your body, you need to be moving, and doing the things that are gonna help you feel good, because it's already hard enough, when you're shaming yourself and feeling bad about yourself and who you are, and you're overwhelmed. If you're not taking care of this vessel, and helping it regenerate and feel strong and healthy, then you're gonna have an even harder time of getting out of this mode.