Welcome to the high performance health podcast with your host, Angela Foster, the show where we talk about everything you need to break through limits and achieve a high performance, mind, body and lifestyle.
So this week on bite size bio hacks, I have something a little bit different for you. I'm recording this at the end of November. And it's that time of year where if we organise we're starting to look ahead to next year, and thinking about our goals and what we want to achieve. And I think that when we're doing that, often we can miss a step. And that step would be to focus on the goals and not really focus on ourselves. And many people get this the wrong way around, they kind of think that when I have this, I'll do these things, and then I'll be x. Whereas in reality, it actually happens the other way around. It's actually be do and then have, so we need to become the person that achieves our goals and start taking the daily aligned action and steps that that person would take to achieve everything that we want. And so today I have something special for you. It's something we've been using in my membership, the female biohacker collective, we've been working on setting and achieving goals all week as part of our monthly challenge, and also developing our future self. And as part of that I recorded a meditation, which I'm going to share with you on today's episode because I think it will help you to step into the truest, most successful and aligned version of you. So don't listen to this. If you're in the car you're driving or something like that. But set aside some time it's only 10 minutes long. Some time when you got some quiet time, you can kind of close your eyes and listen to me guide you through this meditation and visualisation to help you step into your future self. I really hope you enjoy this and if you do and you get value from it, please feel free to share it with someone else III think this is a meditation to help you step into the best version of yourself and fulfil your greatest potential to become your future self. Now. Take a moment to centre yourself. Gently close your eyes and take a breath in and out. Take another breath in. And as you exhale, feel the stress leave your body the arms and legs and take another breath and as you do so, breathe in positivity. The life of your dreams is within right within you resides Universal Intelligence. Abundance and connecting with your soul's purpose. As you exhale, let go of any feelings of negativity or limitation that you breathe was generously given to you by the plants and trees around you. And as you exhale, you breathe new life into existence. give and receive love and connection, wonder and abundance. In any given moment, you have a choice. You choose abundance overlap. You choose faith over fear in the knowledge that the universe has your back. within you is a deep desire for increase your soul seeks expression and expansion in all its most authentic form. Everything that you wish for can be yours, when it is in alignment with your beliefs and values. What you are about to embark on, requires you to think maker to give to love, to receive more, to be to have courage and to be bold to be more of who you truly are. Place your hand over your heart and feel the profound sense of peace. Everything is just as it should be. You're exactly where you need to be to Do what you are about to do. Gently release your hand in the knowledge that any difficulties that you have encountered, to this point have been to facilitate your growth to help you face your fears, so that they no longer have power to bring you to the person you are now everything you need is within you. You are enough. You are worthy. You are worthy. You already have everything you need within you to achieve your worthy goal. To achieve abundant health, wealth and happiness, to live a life of abundance in alignment with your highest purpose. Deep within you lies perfection. Deep within you is infinite potential. Imagine now a bright, glittering white light above your head. As you look up, the light enters you. Travelling down your head through your body, warming your heart space before radiating to your hands and feet. This light represents energy, Source Energy connecting you to the power of Universal Intelligence. And as it fills your body, it raises your vibration, creating a vibrational match to your goal, to the highest truest version of you, to the person who achieves your goals and dreams. Take a few moments, to visualise yourself achieving your goal. You've done it you've actually done it. You've achieved it with grace and all the hard work was worth it. And you knew what it was. Because within you is a knowing an inner knowing that you can achieve all that you want. See yourself now with your wish fulfilled. Where are you? Who you with? And how do you feel? Take a step back. Look at yourself. Observe yourself. Who are you? Who did you need to become to achieve this? What did you need to let go off? What behaviours and habits did you need to adopt? Now is the time to step into the future version of yourself that achieves your goals and dreams. The soul within you that taps into infinite potential. How will you show up today as your best self? How would the best version of you take care of herself or conversations where you will meet today? Have thoughts really think will do? How will you show up? How will you connect with your inner being in a calm and relaxed manner? See yourself now going about your day with grace and ease. Standing tall and walking with confidence even each person and everything better than you found them magnetising the right people and opportunities to going about your day with a sense of purpose and an inner knowing that you can do this knowing that no matter what happens, you are on the road to success and taking daily aligned action. Success for you is inevitable. You are manifesting your dreams by taking inspired action in the present moment. As you take each step the path ahead. The path to opportunity, success and abundance beyond your wildest dreams. You can do this. You are worthy. Your vibrational match For your golf, you can achieve what you want and what you want. Once you're magnetising it towards you with your commitment to get a little bit better each and every day.
any obstacles you encounter are merely an opportunity to learn and grow, to prepare you for all that you are attracting into your life. As we come to the end of this meditation, know that you deserve to be healthy. You deserve to be wealthy. You are worthy of unconditional love and abundance. Today as you walk your path, know that divine energy is coming in and through you. You are committed to taking care of yourself. You have a positive mental attitude. And as you gently open your eyes you are blessed with the knowledge that something magical is happening through You.
Thanks for listening, remember to review and subscribe. You can grab the show notes, the resources and highlights of everything Angela mentioned over at Angela Foster performance.com You can also snatch up plenty of other goodies including the highly helpful Angela recommends page which is a list of everything she personally recommends to optimise your mind, body and lifestyle
