Yeah. Okay. So I, I mean, I relate to this a lot personally, and I think that a lot of other people do, I feel like dieting is generally passed down from generation to generation, like the majority of people that I worked with, learned it from one parental figure most often their mother. And a lot of the people I work with that mother's still dieting at, like 70 or 80 years old, or however old they are, right, because it's a lifetime membership. And so I think that, like, we've kind of opened ourselves up to this new world, we've discovered this new way of being and we're like, like, it's so much better to not diet, you know, like, I just can eat the things I want to eat. And it's there's no guilt or shame. And we want to tell people about it. We want other people to to, you know, feel this way too. But not everybody's there. And I think that sometimes when it comes to stuff like this, we can't push our beliefs on anyone else unless they're ready and wanting to learn. And so I think as it relates to your mom, I would say, maybe have a conversation about, you know, this is what I'm doing. It's really working for me. Do you want to learn more? Like, are you interested in learning more? And if the answer is yes, then like, what, what might be the most helpful for you like a book or a podcast or an article, like something that takes two minutes to read or something that's going to take you you know, two weeks, because it's a pretty in depth book. So that's like the best case scenario. I wouldn't expect that though, I think that if they're not open, if they're not willing, because it sounds like your mom's really entrenched in her way of thinking, which again, is not her fault, like, just innocent response to sort of the, you know, the cultural demands that are put on us, I think that there might be a bit of, you know, even letting go on your part, like having to let go of this idea that you can change her mind, or having to let go of this idea that like, you know, she's gonna totally support you, which can suck, you know, I think, but letting go of this idea that we can change people can also be really healing because it can help us just focus on our own process and our own journey. And one of the ways I like to really position this is to just know that we all have different value systems, like we all hold different values. And so instead of thinking, like, you know, my mom doesn't get me or there's something wrong with me, try to reframe it in your mind, as we have different value sets, like my mom values, something different than me at this point in time, because values are the things we value can always change. And I think that if you can frame it up that way to yourself, it helps a little, it makes it a little bit easier to to honor each other. And I'm not saying you have to support her, I probably wouldn't support her, I would just be like you, do you whatever makes you happy mom. But I think that if you can position it as like, we hold different values, it makes that letting go process easier. And then as it relates to the diet talk, I think that when that type of stuff, it depends on your comfort level, you know, are you comfortable saying something in advance, because that's kind of the ideal situation is to have a conversation with your mom, or send an email in advance and say, I'm on this journey, something really kind like, I'm on this. I'm on this journey. Now. You know, I'm really focusing on myself and my health, and I'm not focused on on weight loss or diet anymore, because I found that to be really damaging to my overall well being. Would you be willing to support me in this journey? And if they say yes, then say, this, I would love it. If when we're together, we don't talk about dieting or bodies or food. And that's kind of like the ideal situation, right? But not everyone's going to get buy into that. And I think it depends on your comfort level. Like are you comfortable? Having that type of conversation? Are you comfortable? Like opening yourself up? And I think something to take away there is to make it about you and how they can support you versus like you're doing something wrong by dieting, because that's never going to be helpful. Rather, it's just like, you know, you're my mom, you hopefully want to support me. Here's something that I love you to do in order to do that. And so that's that's kind of like the best case scenario. And then there's always the worst case scenario, which is they don't do that. And then you have to think about what how am I going to respond in the moment? You know, am I going to change the subject? Am I going to hold the boundary firm? Am I going to leave the room? And that's completely dependent on the individual situation and what you feel comfortable with? And I think, Victoria, you're probably going to speak a little bit more about that when you talk about your technique later.