So how are we feeling today? I was telling Alyssa that today was one of those days where like, what happened I mean, it was so fast. So I was fortunate to have the opportunity to slow down to be with you today. And I'm really very excited hype him about this. So I was thinking to give a little review of what we have done before we had about three sessions, your meditation and they are not kind of connected but sometimes my examples are of daily life and I just wanted to give a threat to my madness in the examples that I have. So we are going to begin this sessions especially for yoga nidra. And in the years that I have known Andrew at the beginning when I became his student, he was not very impressed with yoga nidra I was like yeah, that's a nice thing. Yeah, you know, he turns his face like this and it's okay. But as time has passed, and after, especially after his interview regarding the liminal state years with Jennifer Domburg and she has a little bit of yoga nidra and he he has another very, he has the interview with the Irest and another one and last one was with Michelle Lowe, which is one that she teaches a lot with Robert Thurman, which has a fantastic of course also of yoga nidra for those that you are interested, which I also have taken, he began to see different aspects of yoga nidra that when I offered to teach, he said, Okay, Mara, you can go ahead and teach him a little bit about yoga nidra yoga nidra is more. So many schools, although there are some systems and we should go to different layers. Yoga Nidra is comes basically first more from the Hindu Hindu part of it instead of the Buddhist where as I study more, and I knew more and I got into yoga nidra when I took my yoga training program, which is mostly based in the potentially on the Yoga Sutras of Patanjali and the mind as they study there, and then of course shavasana in shavasana is or could be short you have any dress. I am not here to give you the whole history, but and I cannot guarantee you all the things that they say that yoga nidra does for you, you know they can cure illness. You can connect with your intention, you can go to the different levels to the subtle parts of the body. You can experience that that awakening in the fourth state of consciousness. You It's a miracle remedy. I my invitation here that is a tool is a tool that can bring great things so tool that if we get tired of it and we do not have the right intention that just becomes one more technique that we're going to forget and we cannot follow. So we are going to go some process and I was thinking that to incorporate a little bit with one of my other passions. And this is all introduction and that is the slogans of training the mind. When I began a long time ago to be interested in Buddhism. I was very interested in bigger Luke's which is the Dalai Lama's they call it the intellectuals and the academics because I wanted to know the recipes fiber this and for that and three levels and in 12 years here and seven years there and I thought that were like little prescriptions that I really like and the one lord or master that began the Luke's was just on copper. And everybody that I studied with with just some copper was the person that was the one that introduced the most but I fell in love with a teacher and a teacher. It was a Bengali 10 century master that went through very it was a way to go to a holder of the training of the mind. And so they there the story is about his process and how many things two oceans you have to go to meet this master. When he came back, he began to teach the trainings of the mind some of the stories and then eventually he came as the invitation one of the kids in Tibet. He brought Buddhism to Tibet for the second time. One of the stories that I like about him is that when he went that way he didn't want to go to begin with. And he brought with him one of his students that he could not tolerate. He was the most unknowing person that was in his group. And people ask me from all your students, why are you going to bring that one? And his answer was because he was the one that challenged him the most. So he could remember how to react. So it was like he represent that these obstacles he he represented the triggers. And his mission was to begin to be able to train his mind to reach to that state that of enlightenment or at least the master of the mind. And another thing they they said that he used to do, he had two little bags one with black little stones I went with why. And if you notice that he had one of those thoughts that you catch yourself like I should have not done that. He immediately will come down from the horse and do a purification and just change the little stones from one side to the other to keep track of his mind process and I thought that was a pretty dedicated practice. That was a person that that somehow I related to his travels I related to his journey and I related to the slogans. He was two centuries after that, that they're written. And eventually we have the lawyer and now they're written to be 59 of those. And I think that anybody that has been in this path for a little bit may have studied this a couple of times. Then the first time that I read on my father was kind of simple and I honestly didn't get it much because I wanted to read it like a novel, like a book. But they I like I was talking to one other person in night club Dillon, I think they keep giving is one of those things that you really contemplate on them. They keep giving in they keep giving in layers and layers. I love to cook and I told her that is like good seasoning. And I think I've mentioned this before you don't see Sun your food all at the end. You see some while you cook and he gives you layers of sophistication of your taste. And I think this logins had that ability. The one that I'm going to recommend there is a PDF from Judy leaf in her website that is free. And I would be following that the writings that she had and she is fascinating. She was one of the students have chosen to buy Rinpoche and he has one of the books that she mentioned. So if you'd like to follow eventually alone and use the during this month before we talk about it again. I I invite you to do that. I know that some of you have maybe study this many times in different classes. So my vision with what we're going to be doing today is that when we get into that meditation after we talk a little bit about this now when we go into meditation in that state where we absorbed more, where we integrate more into the body, maybe which I just would say some of those phrases, phrases to you in do do with that whatever I do want to go to sleep and ignore me and maybe do it next time when we hear the recording. You do that. But maybe just wait not just listen to it and you just wait to whatever reaction you have in your body because whatever reaction you have in your body is the perfect one because it's your practice. And in that way, there is a conversation that we all have in about the same subject meditating at the same time entering the state at the same time, and I think this is very, very powerful. If he doesn't work with you let us know. Because we're here to just to grow together and practice together. So this is not coming from the top. This is just an invitation and talking of them the page invitation we cannot forget my poem from Shel Silverstein.