Hi, this is Charlotte. I've had epilepsy since I was diagnosed at 11. I'm now 30. So I have lived longer with epilepsy than without it. I have three kinds of seizures: tonic clonic absence and myoclonic jerks. My absence seizures occur daily so epilepsy is never really far from my consciousness. The myoclonics tend to be at night-time when I'm tired and my tonic clonics are...well, they're hard to pin down. But I've been quite lucky because I recently had one year without a tonic clonic which is utterly amazing for me. And I really think that's down to having my VNS device fitted in 2018 - that seems to have really made a big difference to me because I didn't ever think that I'd go a year without one. One point I didn't think I'd go a month without one, though. It's quite incredible. One of the biggest misconceptions about epilepsy for me is that it doesn't affect your life. Whereas I've not had any area of my life not be affected by my epilepsy. I think that people don't understand quite how much it does affect. It's not just 'Oh, you know, they fall to the floor and have a tonic clonic fit'. You know, there are knock-on effects. I'm recording this with a very bitten and swollen tongue, having just had one yesterday. I can't really eat properly, and people don't really think of that stuff. I don't think. There's so much that is affected by a seizure. I mean, there's the confidence shake. I mean, I know that after a tonic clonic I start to think 'Oh, what can I do? Am I independent again? Will I ever be able to do this when I do that?', when actually I just know that it's that anxiety of epilepsy but I think a lot of the general public...unless you know someone with it, they don't know that those thoughts happen. I think one of the most sort of shocking things that's happened to me when I've had a seizure is someone stole my engagement ring once. I've had people tell me that I shouldn't have children because of my epilepsy, and that I would be danger to them. People can be really mean, and not understand that there is a person behind the condition. I tend to do a lot of reframing. I mean, as I've mentioned, you know, I've recently had a tonic clonic after a year of not having them, even though it's sad, and, you know, I am sad and a bit angry that I've had one. At the end of the day, I didn't think I'd ever go a year without having one. So I just reframe that in my head, like, 'Wow, I've gone a year, that's amazing.' That means I can do this, that we can do that again. And it's about picking yourself up and going, 'Right. Okay, I have epilepsy but epilepsy doesn't have me'. So yes, it may affect areas of my life. But that doesn't mean that I can't do everything that I want to do, I might just have to do things a little bit differently to other people. You know, I can go to music concerts. The last one I went to, was actually The Prodigy with my dad and we both wore eye-patches to keep the strobe light effect on my photosensitivity away. So you know, it's not about saying 'I can't ever do things', it's about saying, 'Okay, if I want to do that, how can I do that in a way that's safe for me and I will still feel like I'm enjoying and achieving something?'. So yeah, that's probably a tip of encouragement, and a good way that's got me through a lot of horrible times with my epilepsy. Thank you.