correct? Yeah, one of my very favorite tools for grounding, is to close your eyes and listen for four separate and distinct sounds. And you actually cannot think about anything else when you're focused on that, like I've used it for years. And you actually cannot, because you're straining your mind to pay attention to what's happening right this second, by listening for for separate and distinct sounds. So the grounding is, and the mindfulness is really, really powerful. It is also very, very, very difficult to do. And a lot of times, we can get very frustrated with ourselves because we're not staying in the present. While this is actually being in the present, and finding ways to pay attention to that, and then do the practices to help stay in the present, that actually is setting up new neural pathways in your brain. So it's not a habit yet, it hasn't been done over and over and over again by you, in order to create a shortcut. So when we have trouble being in the present, we need to be kind to ourselves about it. We need to normalize it, given the circumstances, it might make sense that I'm having a hard time being present. And then just practice, knowing that the more we practice, and the more awareness we bring to it, the easier it will become.