Hi, I'm so happy to be here. I'm really excited. And it's it's impacting my ability to speak. So just just putting that out there. Because that happens. Sometimes she's difficult on an audio event, but so yeah. So I'm AJ My pronouns are They/Them. I'm decolonizing mind body health lead at Mission equality. I'm founder of Autistic Wayfinder. And I work at the intersection of Anti-racism and Neurodiversity or Mind-Body advocacy. Prior to that, have a number of years in people and culture and dei and so yeah..So growing up I mean, I'm South Asian. I've mixed heritage so my dad's Indian, my mom's English and white. So I grew up experiencing racism and also with a lot of internalised racism. And always felt out of place out of step so it kind of never really felt like I belonged. It felt it felt quite sometimes I felt like maybe I was an alien or something. Sometimes, I think I knew other children who kind of felt that as well that like it just sort of felt like I don't belong. And as as I got older, I sort of I mean, I was performing. I think a lot of us perform when we don't fit for whatever reason, and we perform to what fits or what we think is wanted. And I ended up in very much in the corporate capitalist world, in jobs that really, really sold us actually for a long time. And I kind of gravitated towards trying to change the system from within with with DEI and people and culture. But then, as I started to get to know kind of more aspects of myself, I realised that I was non binary, I realised that I was autistic. And I just seemed to be growing further and further away from the reality around me. And really, it wasn't, it was unravelling. And this kind of construct of whiteness and extractive capitalism that I've been performing for so long. You know, it kind of started to crumble. And there was a specific moment. A few years ago, there's a wooden in my house and every spring it's filled with bluebells and I had been really depressed really low. And I was walking there with my partner. And I said out loud, if I don't decolonize my life, I'm not going to make it. And it wasn't, it didn't feel dramatic, and it didn't, it just felt really factual. It felt it just felt like the truest thing I'd ever said. And I knew that I had to make changes. And that, you know, the decolonization of my mind had clearly already begun by that point, because it's what led me there. But, but that was, as I said, it was an unravelling. It was a chaotic thing. So, so I guess this realisation was the point that it became a practice. And then what I'm trying to do is cultivate it into you know, a way of a way of living in a way of a way of being