so, I mean, I agree Krista that it's an unfortunate thing that we have to broach it, but I think anyone who's in the profession, it behooves them to arm themselves with defenses. And for me, it really got started early in my career, in. I encountered quite a few situations where I just I didn't feel equipped myself to handle what was coming at me, and I realized that my school had really a gap in the education around solicitations. And I remember in school we were told not to shame a man if he got an erection. And you know, I think, I think there's some validity to advice like that, but I also think that that does the therapist a disservice, because it's not telling them how to handle it. Because although sometimes it may be harmless, oftentimes it might not be harmless, and if we aren't really empowered to know what to do, it can catch us off guard, and it leaves us in a really vulnerable situation. So so that was the first thing that really got me started on this journey, was like my own personal experiences of just having really uncomfortable situations and not knowing how to handle myself and feeling a lot of guilt around that feeling like, after I had reflected on on certain situations, like, Oh, I could have handled that so much better, and why didn't I handle that so much better? And like, I'm so stupid, and I'm, I'm, like, so naive and and all of that negative self talk that really shouldn't have been there. I was, I was learning, but also I think that, you know, others can avoid some of that negative self talk if, if we're given the opportunity to talk through some of these situations. So that was the first thing for me, and then the second thing for me that happened was I started having staff work for me. And, you know, after a few years, I learned the tools and techniques myself to protect myself, but I started having these really young, um, inexperienced, sweet, soft spoken therapists start working for me, and they were having encounters, and I felt so much responsibility for their safety and well being. And I just thought there has to be some way to create some more knowledge around this and to empower them a little bit more.