Yes. And we like to use the term benevolent curiosity because what we are meaning with that term is that we are kindly and lovingly curious about what's happening for us are about the things that we think or do. And when we are able to be open to being curious and interested in what we're doing, or how we're, we're behaving, that increases awareness exponentially. When we use awareness to beat ourselves up, or to tell ourselves that we should or shouldn't have done something, the part of the brain that ignites in fight or flight response gets very activated. And we can't actually be as aware. Sometimes people talk about anger and how it can limit their perception, that sort of thing. Well, the same thing can happen with fear or frustration, or hyper criticism of ourselves. So when we do, when we do benevolent curiosity, what we want to do is we want to be able to just start noticing it, this is something I've worked on for several years, I'm still working on it. And so sometimes what will happen is I'll have an emotional reaction, but I don't know what it I actually can't even consciously be aware of what it's related to. And so I've been practicing saying to myself, Okay, I'm having feelings of frustration and disappointment. And then from there, because I'm not beating myself up. And I'm not saying to myself, I shouldn't feel this way, which I've spent most of my life saying to myself, because I am benevolently curious, then I can explore where those emotions are coming from, and use those emotions as information about what I'm experiencing. And that has become really valuable in my own journey of healing, we can ask ourselves, I wonder where this behavior or this belief came from. I know that my brain is attempting to keep me from harm by engaging in these beliefs and behaviors. And, again, bring gratitude to that part of our brain that allowed us to survive, and then also grace to that part of our brain, that we want to start shaping a little differently so that we can have a more fulfilling, connected life.