And I am Marina Patrice Vare. I'm the co-creator of our Radikal Life project. And I'm going to tell you a little bit about what you'll find inside the manual. So the manual is based around 14 verbs, and they're designed to help you skill build in order to optimize your experience of being human. So inside of each module, you'll find three classes, most of those classes are between 45 and 60 minutes long. So between the two of us, right now, we're gonna see if we can remember all 14 modules and tell you what they are. So we've got breathe, clear, cleanse, connect, create, do, intuit, move, meditate, nourish, stretch, strengthen, rest, and think. Did I miss any of them?