If we live in mindfulness, we are no longer poor. Because our practice of living in the present moment makes us rich enjoy peace, understanding and love. Even when we encounter somebody poor and spirit, we are able to look deeply and discover that person's depths and help him or her in an effective way. This is this is so important, especially when we've we encounter behavior to which we may feel averse in one way or another. But if we look closely, when we look at somebody who's very aggressive, for instance, which can be hard for us to handle, to just try and see what is behind that aggression, see the fear that that often is behind it, or the pain that is there behind addictions of different kinds, or the ignorance, delusions that can be around rudeness that we may experience. So, so this is what looking deeply means, to to go see beyond appearances beyond the surface. When we watch an unwholesome movie, or read a bad novel, if we are already poor and heart and mind and weaken mindfulness, that movie or book may irritate us and make us even poorer. But if we are rich in mindfulness, we will discover what lies in the depths of the film or the novel, we may be able to see deeply into the inner world of the person who directed the film or wrote the novel. looking with the eyes of a literary or film critic, we can see things that most people do not see. And even a bad movie or book can teach us. Thus, we are not impoverished by reading that novel or watching that film, maintaining full awareness of each detail of the present moment, we are able to profit from it, this is the better way to live alone. Think this is true up to a point but we might also just become aware of how short life is and him and not wanting to at least not want to seek out bad movies or novels. Choose what we read, choose what we expose our minds to. But, but if we do do encounter something like this, you know, to, to extract what we can from it by by looking into what might be behind the bad film or movie or book. Next section is entitled, internal formations. The knowing the better way to live alone gutter begins with the line, do not pursue the past. Pursue the past means to regret what has already come and gone. We regret regret the loss of beautiful things of the past which we can no longer find in the present. The Buddha commented on this line as follows. When someone thinks how his body was in the past, how his feelings were in the past, how his perceptions were in the past, how his mental factors were in the past, how his consciousness was in the past. When he thinks like that and gives rise to a mind which is enslaved by those things which belong to the past, then that person is pursuing the past. Now, again, for people who weren't here yesterday, these these five things means that the Buddha mentions that people dwelling on meaning pursue the past, or the Skandhas, or the the the different elements that make up our, our experience of being alive body and mind, essentially. We can take one of these just give an example. So