but, you know, now I've done sailing courses I could sail. Miller was with me and another friend was and she'd also done level one training course. So we were going to hire this boat and we got there at this place that's on the lock, you hire the boat yourself for a week, up and down the Caledonian canals. And I was just say, interested that the company were quite comfortable giving this 18 foot boat with sands and a motor to nearly anybody who turned and I sort of turned off and when, by the way I am, you know, Royal yachting association level three trained, you know, I need another two days and I can be an instructor. Do you need to say anything? You went? Oh, it's alright. Nobody capsizes these bugs ever. And I went, what? Anyway, let me show you. So he took me outside. He showed me the boat out of the water. And if you imagine I'm looking at the the front of the boat. Yeah. Right with a little tip of it. And that's the beat you see? Yeah. sticking out at the bottom wasn't just one heavy haul. Yeah, but there were two angles. I was picking out because he went. He went no matter what you do. If you tip the boat too much one way, one of those will come out the water and it'll be so heavy. It'll put you back in. Wow. He said so these are unsinkable. I know, as in Titanic unsinkable. Anyway, don't be silly. But you will not be able to catch up no matter what you do. You won't be able to capsize these boats because this ballast stops happening. Yeah. And I've never seen a hole with with two sticking out ones on the sites like wings almost. Now, when you were sailing, you couldn't see them. But if you got to a real extreme tip point, they would just appear at the surface. And then no matter what was happening, you could go back down again. Now I'm not saying it made everything safe. There was a little moment when a scalpel that mill had for some pottery zinged across the cabin. Thankfully, we weren't in it. But the image that we've talked about the ballast made me think about what what we want to build for resilience. Yeah, of course, the Birding analogy is brilliant, because it includes the sails that catch the wind, the power that comes from the Holy Spirit and catching the wind. But if we can build balanced in our life, well, then we we can avoid capsized. And now we will get to talk a bit about how you restore people. Because I'd love to do that. You're brilliant at that. I think you've restored people so many times. And you know, I want to learn what your key messages are there. But let's talk about palace. So how do you you, you get value. So I want to create a word that's useful for prophetic people and all leaders, which is self care. Yeah. And what I mean by that is stewarding the gift that you have of your life and your health that God has given you stewarding it well so that you can create this balanced in your life. What do you think of that so far? One?