the branches, does briefly, because we covered this earlier and sesshin is all of a secondary practices of Zen, the devotions, the rituals, chanting frustrations, very whatever ceremonies, I be able to take part in. But also the branches or you could say much more broadly our words, speech, to bring that know mind that stillness that that emptiness into our speech. Conversations. What does that mean? Well, for example, it can mean allowing some silence in our talk and then certainly listening. Being able to to be quiet and listen. So here's more and more evidence that this is a terrific asset for anyone in any any walk of life to be able to be quiet and listen, when it's called for and then speak, when it's called for.