so when what comes first, is it an emotion or a mood that gives birth to thoughts, or his thoughts give birth to the mood or the emotional state? And, and so it can be both and sometimes it's productive to look and see, what is the influence that thinking has on us. And other times it's useful to look and see what is the influence of our mood into the thinking. And, but if we start seeing this cycle, we see that thinking is not free thinking is not free of any impact. There's a way which generates the very mood which prompts more thinking, or generates the kind of physical tension that prompts more thinking. And there's an analogy I like using occasionally and of, maybe you've heard of, if you take a tube of toothpaste that you keep squeezing it, the pace will keep coming out. And even if you want to stop coming out, and you keep wiping it off the opening the whip by wiping the paste away, it keeps coming out. And, and what you have to do is you have to stop squeezing, and then it might stop. And so sometimes our thoughts are that way, that if we're squeezing, if there's tension and tightness and pressure within us, we can let go of thoughts forever, but the pressure to think, will just generate more thoughts, more thoughts. And so what creates that pressure, it might be there was a thought there a certain way of thinking, that frightened us and so that, then there's tension in the body from that fear or that anxiety. And that anxiety then gives birth to more. So the, there's also positive karma, good karma, beautiful karma, that could be great. And that is to if we have beautiful thoughts, we have thoughts of generosity, of love of appreciation of other people. If we have thoughts of wisdom, and then those thoughts have a different kind of impact on our body, on our, on our, on our emotional life. And so, too. And so sometimes you can feel the impact out what's left behind. And sometimes it you know, it has to be quite strong, the impact to really feel it if you're not really subtle, and to Indian carefully. If, in sometimes it's really clear that the leftover Stay with us, if, you know, we really have a strong bout of resentment, and, and the jaw clenches and so they're that clenching of the jaw is the influence that thinking has on us. If I've had I've I've and that sometimes I've had a beautiful, wonderful thoughts of appreciation of other people and love for them. And I felt this warmth that kind of begins kind of traveling through me, that began with those thinking and imagining the people that I love and feeling the warmth that that goes on here. And anyway, so the good ones as well we can both of them. And now one of the qualities of karma, both good karma and, and, and so called bad karma, difficult karma, this momentum is that there's there's there keeps being this momentum keeps being this kind of something is operating, that's pushing us along. Karma is kind of a momentum, that's a keeps reappearing, keeps reoccurring keeps surfacing in us. And if that karmic stream is strong, or breath thinking is strong and active, and a lot of pressure to think, then it limits the operation of the dharmic stream is other whole side of who we are. And so and so to even even to have beautiful karma and good karma operating kind of is, is operating a little bit, it's kind of filling the space, that if we can create more space, and then there's a whole other way that operates that