Yeah, and I, you know, you just hit on something which is so very real. The work is hard. Making Change is hard. convincing people to do things differently, is hard, is incredibly hard when you are a part of that group. And to Gary's point, like you can be passionate, but going even back, right, what are those skills? What are those experiences that you lean on that you really need to push past the passion, because there are going to be days that it just it takes everything out of you. And it takes it takes like, you've got to build a community around you to help lift you up, you've got to be able to go back. And you know, I love that in that that first slide was showing right, like strategic executer, I have to go back to my strategy, what is it that I'm trying to do? Because right now, it's really, really hard? And why am I doing this? Like, there have been days that I've asked, like, why am I doing this? Like, what if I just went back and did some other job in which I didn't feel like I was like, What is Sasha say, going up a hill with a boulder on my shoulders, and daggers and daggers coming at your back, right? And so you have to really think about that, that in the midst of having passion for this work, because it's important, but that alone won't carry you in those moments. So I would love to kind of pivot on to that, because I think we've all at some point experience highs and lows in this work, high highs, low lows. So I'd love to hear you know, if you could just quickly hit on very, very, very quickly, if you can name one, hi, hi. And maybe one thing that you use to push through when you hit those low lows? And for me, the answer is almost one in the same. For me, there have been moments where I felt like, maybe this work doesn't matter, right? Like maybe I'm just talking out into, you know, just to a wall and I'm beating my head against the wall, and maybe it doesn't matter. And you know, you do something and you say, okay, we're gonna get this out the door, we've done this thing. And there's some days that you feel like you did a thing, and it felt this small. Because really, you want to do this laundry list of things. And I had to learn to be okay with some of the small things. So small wins add up, and they they do make a difference. And you may not know who it's impacting in that moment. So I found that I was very fortunate that I, you know, maybe have done something and have a low, low day or again, I'm having that thought and be very fortunate that I would have maybe an email come from someone out of the blue that said, Hey, you don't know, but this article that you wrote about this, this conversation or this highlight around autism, or this highlight around using pronouns in our signatures or right, like these things that don't necessarily seem like what's moving the biggest needle, the impact that it has on someone? Is what says, Okay, then we got to keep driving forward, because I am making change, I am being able to impact people's lives. So that for me is the the highs and how I manage the lows. So yeah, yeah. Anybody else want to jump in on that one? Yeah, yeah. I,