And also reflect refraining from giving unsolicited advice or trying to fix something for someone. The third one, the third agreement that has been really impactful for me is, you know, allowing myself a brave space for curiosity and open mind open minded thinking, being willing to do things differently and experience discomfort, right identifying when you feel uncomfortable about something, you know, that is being said. Something that is stated? Right, an event? And considering if your reaction to it? Is your inner protection, your inner BS, or is it a call to action to learn unlearn, relearn, right. And shifts occur when we get uncomfortable. Also our best care, our own care and our own and collective care comes from learning unlearning, and relearning. And so I've been uncomfortable this last week of what I don't know. And just listening, and learning and relearning, unlearning. And then the assumptions that I call into space, again, from the work of Michelle, Cassandra Johnson, Dr. Works, etc. All systems of oppression exist. We live at the intersections of our identities, and it is possible to benefit from and be harmed by systemic oppression all at the same time. Third, our roles and responsibilities for responding to oppression are different based on our social location. That's how close our identities are to institutional and systemic power and privilege. For us, there's no such thing as neutral we all carry our lived experiences with us. And remember that the concept of neutral and dominant culture is designed to center a white sis hat perspective, etc. Fifth, intent does not equal impact, you might have the best intentions, and still, it may have not been the impact that you intended, and recognizing right your culpability in that. Also, we live in a toxic culture that affects us all. We are not encouraged to see it. So we must learn to see our culture and how it teaches us to transform the absurd into normal, and that friends is so fucking hard to uncover that. I'm calling this into space today, with hopes that these reminders might be of support to you in some way. Anyway, I hope it was. And if I can, with these in mind, bring us back to why we're here. And the question of is it okay to celebrate moments while the world is on fire? My answer is unequivocally yes. As humans, we need to experience happiness and joy. It is a necessity. And it is necessary to keep hope alive, to give us something to fight for, to give us a reason to care for ourselves and one another, to sustain us as we continue day after day showing up to the fight showing up to connection to show up to all of it. Yes, joy, happiness and celebrations are a must, even when the world is on fire. So I have to tell you, this is basically the entire internal conversation I've had with myself over the last few days. I was not sure if I was going to talk about this. I wasn't sure how I was going to talk about all of this As I wasn't sure if I wanted to talk about all of this, I just didn't know I really was conflicted until I finally just sat down I just needed to write. And friend know this, I am on a journey just like you. And it's messy and it is imperfect. Right. And so, as always, if there's harm that I have caused, if there is a situation for learning unlearning, relearning, you do not have to re educate me, that is not your role. However, if you feel called to always reach out, always feel free. If you are resourced to hear, receive witness. I really like to share with you how I'm commemorating the milestone of my businesses fourth anniversary, that I do something really cool or corny, depending on how you look at it. I'm here for both and share with you four important things I've learned slash AHA slash like bang me over the head with lesson you know, with, like, knowledge, like kind of lessons. And I'll tell you that these lessons so for that, if you're listening, you're not a business owner, please don't worry, like, these are not just applicable to my business moving forward, really, honestly, their guides for the rest, like all the rest of my life, like all the other parts, basically just human thing, right, coming back to the title of this podcast. And I'll be really honest, that nothing's flashy or earth shattering. It's nothing you've probably never ever heard before, right? It's nothing that you haven't heard before. But I have to say that they're significant nonetheless. And so I want to share them with you in no particular order. And also, if you are finding that you are in a particularly tough spot in life, they might be helpful to you, as you navigate. So number one, for me blanks. And this is in no particular order. I hope I said that. Blank Space for me is a non negotiable on a daily basis. That probably doesn't come to a surprise to you if you've been around the show for a while, because this entire year, I've talked so much about blank space in our conversations. It's a practice that I started in the summer 2022, which is intentionally blocking off time on my calendar, to not work to not do errands or anything, quote unquote, productive. And basically, this is time spent just with myself maybe doing stuff that brings me joy, or maybe I'm doing nothing at all. And trust me, this was not an easy thing for me to start. I had all the excuses. Well, not really excuses, right? But to me in that situation. It's basically what felt like valid reasons why I couldn't do it. Right. And they were so much work so little time, I had to catch up or keep up or get ahead of stuff with the kids with Matt, my husband, or around the house. Right? Like you don't need me to spell it out to you. I'm sure you get it. Right. Anything that could have been, you know, the reason why I couldn't do this. And looking back at that time, I was so deep in the pressure cooker. The Squeeze felt so tight to hold so strong. Then when someone suggested to me that I start this practice as a way to soften the pressure, I literally scoffed. Seriously, I was such an ass about it. Absolutely. 100% like, Are you for real? Like I'm a parent of two kids who require so much for me. I'm a solopreneur. You've got to be kidding. This is absolutely not feasible. But I did it anyway, starting with a few minutes here and there. And I'll tell you, I was absolutely on a mission to debunk this theory but who let me tell you how it is become a non negotiable in B and here's why. It clears my mind it settles the BS the bullshit, the worry, the doubt the fear that happens in my mind. Blank Space literally breathes new life into me it open space for me to be creative, flexible in my thinking, problem solve and it also creates space that just stays spacious. And that was never a thing for me. It allows me space to just be apart from my titles and my duties. Apart from disrupting Yes, for those of you who want to support others who are in the thick of work in disrupting, dismantling, supporting, right advocating Yes, you need it to, apart from all of that. Also, honestly, blank space helps me to just not be an asshole. Or at least be able to call myself on it when I am being an asshole and make amends. Right. It allows me to be present, especially with myself with my kids with Matt. It has 100% enhanced my relationship with them, and especially my relationship with myself. Now I want to be honest with you blank space looks different every single day. I'm at the point now where I've built up to I'm in my schedule to sometimes spend an hour. And some days, it's five minutes, or 30 seconds here and there. Obviously, the longer stretches are the ones that I can schedule into my calendar. And the smaller ones are times I take when I can. And what I do in that time changes based on the time I have, what my needs are in terms of how resource I'm feeling, if I feel balanced, and if not, then what type of energy is present? Like, do I feel unsettled? Do I feel angry? Am I unmotivated? Right, all the prompts that I give you every time we're in session together, anytime I'm talking about how to move forward with practices, that's what I'm considering. And I don't know if you're wondering what I do in blank space, but in case you are, if that's like a burning question for you, I'm happy to share a couple of things. It's not exciting things. One, I love my bed and just being in my bed just laying there. For me, it's something so grounding, soothing, comforting. I also enjoy taking walks or sitting in nature where it's safe, and also when my fucking allergies aren't acting up. I really love looking at the sky in the clouds. Sometimes also, I'll just goof off, I'll sing or dance to music. I'll watch something I really enjoy on TV and like really tune into it not just like space out. I also read a lot. My favorite books are sexy rom com novels, and I love checking out my town's library for authors of the global majority.