And I think we've talked about this before on podcast, but I think that consistency is a superpower and it's something that really has paid off for our team with podcasting but I think whatever you do, however you show up as you figure out the cadence that works for your team, which is why it's so important to have do what Julie just said is like, figure out what's doable and then translate that into a consistent schedule, you can stick to, people start to rely on it and start to, you know, expect that from you. Even if it's only once a month or every other month, at least there's a plan and a cadence. So I saw a stat the other day, that really stalked me in my tracks, too. And this was this idea that we need to really spend 20% of our time creating content, and then 80% of our time sharing that content or marketing that content. And I think that is so shocking, because this is from a really influential entrepreneur in the space that is always kind of teaching through social media, he has his own podcast, and he just really believes in the value of what you're creating, whatever podcast style that you're launching has so much value in it, that you're probably not putting as much effort into sharing that conversation in a lot of different ways. And we did actually a whole episode on this, but we want to break it down for you, because this is one of our favorite hacks, is not just the the power of batching content, but also syndicating that content is this idea that you whatever you create, how do you turn it into many touchpoints? You know, it's not just a podcast, it is there's unbelievable amount of really powerful quotes that could stand alone, there's audio clips, there's video clips, there could be standalone graphics, there could be a picture of the person that's talking or whatever it could be. And if you think about that, over the course of maybe a 30 minute interview, there could be 50 moments, you know, that could be extrapolated. And so if you're only getting one play out of the podcast, on your media fees, or on your marketing plan, then you're missing out on the richness of the content you're creating. And so while we love podcasting, and we're guilty of this too, and call us out on this, if you go so fast, you don't even have the opportunity to show all the great things that are happening, that so we're trying to challenge you, as you kind of lean into this, think of just how rich of media you're creating. And think about the ways that you can really get the most benefit out of it, you know, in the same way you can syndicate in your report, or you can syndicate anything that you're producing. If you break it up into small bite sized pieces that could really point people back to your mission all the time, or whatever the call to action is.