It can be that you are not doing the work to up root, the problem and up root what really is going on. And so if we think about it, if we look at a garden, and the garden is full of weeds in the weeds represents our negative thoughts we have about ourselves by not getting to the root of the problem, what you're doing is you're just cut cutting off the tops of the of the weeds, and you're not pulling them out at the root. And what happens when you cut the tops off is temporarily it feels good, it looks good, you feel proud of yourself and accomplished. But in a few days or weeks or months, they're gonna grow back. And you have to do the same thing over and over and over and over again. And really you never get to that place where deep down, you know that you're good and you feel confident right? So we have to get rid of those weeds from the root. So those nasty weeds can Get out of here and never come back again. And having to constantly chop the heads off the weeds is exhausting, right? really exhausting. It's not mean, you can't maintain that, you know, no human has that, you know, endless capacity to fight negative thoughts. And at a certain point, you just think, oh, fuck it and just be like, the whole field can be weeds. You know, because it's too tiring, it's too tight, It's too tiring is not sustainable. So when you do dig out the root of your negative self beliefs, you can experience the world in these three ways. And these three ways. The first one is your mind. Okay, so confident people don't have these negative thoughts constantly popping up, that your body isn't okay, that their body isn't okay, that they don't look great, that they don't look good, they don't look acceptable, that they are undesirable, you know, these, these pervasive thoughts that they just keep coming up and up and up, and you're just like, God, go away, you know, like a, you know, a wasp is around your head, and you're just like, Oh, it's just so annoying, right? So confident people are not bombarded with these thoughts. And even if you don't have them, you know, 100 negative thoughts a day, even if even if you're only having one that has really still really impactful, negatively impactful for your mental health. And so, as a confident person, when you are no look in a mirror, walk past a mirror, instead of a thought being. Or, I should really be smaller or something negative. There's just, you know, neutrality, you just like, oh, there's my body. And sometimes you're like, oh, there's my body, oh, my God, I cubed and I look gorgeous, today, you're just not constantly reminded that you're not good, because these swords are coming into your head. And also, you're able to understand where these negative thoughts are coming from, you're able to understand what is potentially triggering for you. And you know, how to protect your mental health and our resilience, right? Because she's always gonna hit the fan things is that things are always going to happen that really shake you to your core. We're unconfident people, people with higher self esteem, are able to be like, I'm still worthy as a person no matter what. So the first one is, is your mind. The next one is the world. And so how you participate in the world. So as a confident person, you do things that you had previously told yourself that you shouldn't, or you had felt anxious about. So for example, proudly getting into pictures and just be like, take a picture of me, oh, my God, I mean, I'm gorgeous. And, you know, when when someone says, Do you want to look at it? Now? I'm just like, Yeah, cool. You know, we look good. Even if, you know, it was an unflattering, quote, unquote, unflattering image of me, I don't care, right? Because people in the world know what I look like. And that that means they know what I look like, when I'm looking the most, quote unquote, flattering, and they know what I look like, you know, when, you know, I'm just being a normal human being in the world. And a picture is not going to change their opinion of me.