Interesting, I'm going to throw back to you, what have you found? Let me hear what you're thinking. And I'll see what others can be there. You know, it's, I think fear is a big part. I think it comes down to, we all have an inner voice in our head. So if we get on a spiritual level, I believe there we are divine beings using this human experience, as divine beings. The spark inside of us that is divine, is from the oneness. And the analogy I use is the ocean, if we take a cup of water out of the ocean, that's still the ocean. Yeah, the cup is our vessel. So I think of ourselves as consciousness connected to the whole, our body is the vessel, when we go, it all goes back to consciousness. So from that perspective, that is the inner spark. In addition, we have an ego. The ego is a inner voice that is either going to be a cheerleader, or a critic, typically, a cheerleader or a critic of our we're going to simplify it, the sole purpose of the ego is to keep is to help us survive, it's going to do anything possible to help us survive some of those inner voices. And I found for most creatives, I feel the inner voice is more of a critic than a cheerleader. For those of you that your inner voice is a cheerleader, that's fantastic. But I have found most creatives the inner voice as a critic, you could do more, you could do better, you could do it again. You know, let's push harder. Let's you know, it's it's that's not good enough. I mean, let's do another version. It's always that that critical voice versus Oh, my God, that is a brilliant idea. You know, let's just explore a little bit. I mean, it's very different those two voices. Yeah. So I think helping the help helping my clients become aware that when that critic voice is coming up, to be able to pause and say, Hey, that has served me really well up into now. But let's shift that. And let's just say, Let's try something different. And I talk about four levels of consciousness. There's unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. So it's going through that progression, when we're just not aware of that inner voice, when we're not aware of the patterns that have been going on inside of us. That's unconscious incompetence. When we can first become aware and catch ourselves, oh my God, that's my inner voice criticizing, or Oh, my God, that's a pattern that's holding me back. To be aware of that is conscious incompetence. conscious competence, is to take that inner voice and to be able to talk to it in the moment, and to then shift right in that moment. But you're still thinking of that shift. So that's conscious competence. unconscious competence is a professional athlete that is just in the flow. He's not thinking of what he's doing. It's just he's just consciously competent. Yeah. And when we can shift, and just be aware that we're, we made a choice. That's the first step. And just to be able to listen to our thoughts, and, and that's part of meditation. I mean, meditation is not blocking your thoughts. I always talk about meditation as letting them come and letting them go, being the witness to just see what's going on to have that awareness of the neutral observer, almost outside of your head to be looking in and saying, Oh, my God, where did that thought come from? You know, what's the pattern? What's the thread if we carried that back to our childhood, where that started from? And it's just beautiful to play with all of that. So there's no one method of how do I work with clients it's taking. I don't know if anyone remembers Felix the Cat and hid his baggage. corrects, I mean, an old cartoon from the 60s is dating me. But it's having this bag of tricks that we have to try different things with different people. And everyone hears something differently. Even if you go to the same lecture year after year, you're going to pick up something different from it. So everyone's ready at their own time to progress at their own level. That's