Today's episode is about defensiveness at work, when you feel attacked, and the emotional cage error that can sometimes arise. So sometimes at work, something will happen that you sort of wish was not happening. And in some situations, you might notice that you're being defensive or frantically being defensive. And other situations, it's pretty clear that there is an attack that's going on, probably not physical, if it's physical, we will leave a space like in if you don't do that already, like please leave a space. Also when a parents type roles, they'll know and like deal with situation. But a lot of the time we end up in this gray area, especially in remote work, right, where we're like, oh, God, something horrible is happening. And it is attack energy, and we're not sure what to do to get unhooked from that situation. This is what we're going to be discussing today. And in particular, we're going to be peeling apart the layers around that experience of being attacked, psychologically, emotionally interpersonally. And Meredith has some interesting kind of guidance or insights for us, on triaging when that attack feeling is occurring, is it a boundary violation, or something else? And the something else we're going to discuss today? Is this idea called an emotional cage error boundary violation or emotional cage error? What's going on in your experience of attack? Meredith? What is the boundary violation? And what is an emotional cage error? And how can we know the difference?