Hey Y'all, Hey! It's your girl Jessica Lauren and I am coming to you with this week's quick tip. You know in this past week's episode, the full length episode that is, we talked about owning our greatness - how we're not going to play small; we're not going to had in the corner or quiet down our voices for entyboty. We are embracing our whole, great self. Well I was like okay, well what could be a really good quick tip for the week and this weekend I was cleaning out my phone just to make some room y'all I got like over 16,000 pictures and almost 5,000 videos. it's obscene. But I was just trying to make space like just clear out old screenshots, old text messages that don't serve me, and as I'm going through my camera I'm like oh my god like I'm coming across some fire pictures some dope videos some cute selfies that I never posted. And I'm like girl Why don't you post this? You know just like this stuff is cute. And it was I never posted it because I was still battling you know the thoughts that I'm not good enough or if I post this somebody's gonna think I'm all that. You know we talked about that in this full length episode this past week about owning your greatness. I'm not going to post it because if I do maybe somebody thinks that oh she thinks she a businesswoman you know like just totally get in my head you know I gained some weight because of the quarantine and it still ain't came off. It was like I don't look I used to look... just give it all up in my head and and after having a little bit of space between the times I took the picture and I'm seeing it now just like girl You look beautiful you fine, you dope like look look how you styled that! Girl post the picture.