Yeah. And so I think the one thing that I would say is going into that conversation with your your client, basically telling them, Hey, I don't know a lot about TV is, you know, giving them the space to kind of inform you about what they know, not necessarily saying that they should give you a crash course on all things TBI. But even if I tell you my definition of TBI, and what it looks like for my family member, it does not look like for the next caregiver that's gonna walk in the door. I'm having them to kind of explore and explain to you, you know, what their process has been like, right? And learning about their, their, their loved ones, right? Even though it's hard to talk about your loved one, especially like in past tense, when I was kind of giving you the background of like my cousin and things that she was doing and what that would look like what her future plans were, it's hard. But I also have to remind myself of, she's an actual person she had an actual life, she has an actual life, right? And helping them to kind of process through that. And I know I probably said stages of grief about nine times during this conversation. That's real. That's real deal. And when your clients are coming in, they may not even look at it through the lens of grief and loss. Honestly, even when I have a conversation with my aunt, my uncle, her parents, Brianna's parents, and my mom who's also her caregiver, and they talk about their feelings. They're not looking at it through the lens of grief and loss. They're just like, oh, man, I saw a photo of her ex boyfriend and he is living his best life. Or I saw a photo of one of her best friends and they're living their best life. And I'm angry. And I was just so upset about it for some reason, right? And then talking through with them about there's this there's a stage of grief, there's a stage of loss. That's what we're dealing with right now. And so maybe helping them to recognize that this is there. There's a normalcy to that. That piece and even working with them through the lens of grief and loss. And just being like a listening ear. And so I know that as a counselor we often we often I snicker because I do this too. As a counselor, talk about self care. Self Care is hard to come by with being a TBI caregiver for a number of reasons. One is generally a lot of there's some depending on where you are, there may or may not be a lot of resources for like respite care. And even if there are respite care. Some respite care providers really don't even know how to deal with TBI. Anyway, they know how to deal with stroke victims and in people with other medical concerns. But it's always some nuance about TB eyes that make it a little bit different than working, you know, respite care with someone who has another medical concern. So be mindful when we were pushing self care that self care may not look like what we envision self care to look like. Yeah. And also, maybe also kind of speak to allowing others to help. And I know this has been a little bit of a struggle, not only just for me, like I said, we had, we do attend some support groups. And we hear this a lot. That because there's so many nuances with this particular population, that is hard to train someone like another family member, said know how to take care of a person with a TBI. But everyone needs to have some kind of involvement. Because again, we don't know who's going to outlive who we don't know what the circumstances are going to be down the road where someone has to step in, you want to make sure that person is knowledgeable about your, your, your loved one, just in case they have to step in to take over. It really does take a village,