Yeah, I agree with that. And I think that that's something that we need to lean into with the definitions, um, like in the training, because I thought I knew a lot about empathy, and so I thought that just opening myself up completely was going to be a good thing. And I because I know I've said this before, even back in like high school, I wrote it down that empathy was one of my values, that I deeply valued empathy, and so, you know, that was 25 years ago that I wrote that down, and but I don't think that I fully understood what it was I was saying that I valued, and I think that this is it's important for us to add that in, like, if We're talking about empathy, some people are going to understand that we are advocating for opening yourself up empathically to everything that everybody has to offer good, for good or for ill, right? And so if somebody is berating you, let's say that you open yourself up empathically to somebody who is telling you that you are worthless. Does that mean you start to believe that about yourself because you you're being empathic, right? And I don't think that that is obviously that's not healthy for your your sense of self esteem, your sense of self worth, and furthermore, anything, anything dangerous that somebody else might believe like that it's okay to murder someone, for example. Um, you, if you are being empathic in the way that a lot of people understand it, it means to them pretend, potentially, that you open yourself up to believing that that's okay. Um, and so I that's that's just where I keep coming back to, at what point are we talking about empathy, and at what point are we talking about letting go of your sense of self and letting go of things that are important to you, things that you value, and what are your own thoughts and emotions and just fully, just allowing everything to permeate you. So I think that's an important thing for us to leave. Yeah, that's very core. And, you know, maybe adding in some of these quotes from people like Carl Rogers and Carl Jung could be really beneficial to help people to see, oh, this isn't just these two people's idea of what empathy should be, but it there's, there are philosophers and and psychologists who back this up as well.