Thank you, Katie. So the more that we can do that on a daily basis, we'll find that that is really helpful with inducing our lucidity in the dream world. So great to take some time today and and just repeat that practice. So fantastic. I'm going to be talking about dream signs and hear in just a moment. And while you're coming back in to this space, and getting your feet on the ground, still realizing that this is a dream. I wanted to share with you something I'm going to drop something in the chat right now. So this is a link to a magazine. That is put out by Robert Wagner. And if anyone doesn't know, Robert Wagner, definitely check them out his books is kind of could be considered like a pioneer in just bringing to light a lucid dream. And he's been in the community. Geez, I guess since the 80s or something I don't know. But fantastic. He's got a magazine. And so this last area this month edition, June edition, he interviewed Katie. And so check it out. So the interview really highlights healing and spirituality that that Katie talks about her own experience in these areas with lucid dreaming so so check that out. Also. At that link To the magazine, there's a link at the top that says articles. And it kind of shows different categories for that the magazine has. So some of those are like solving problems, how to lucid dream techniques and tips. spiritual subjects healing, so Katie's interview will probably be under healing I would imagine. So also nightmares and shadows, select from categories. So the magazine, I think has a lot to offer. And so wanted to put that out there for you guys to check it out. So and so with that, I'm going to talk about dream signs. So I like to put dream signs into two categories. So one is dream signs that come from the dream. And then the other category is dream signs that you self induce, you induce them into the dreams. So dream sign is something that shows up in your dream. And if you're, if you're aware, you realize, or like when you wake up, like for me, when I wake up, I'm like, wow, that I only see that in my dreams. That's a dream sign, I should, I should know that I'm dreaming. The next time that that shows up in my dream because it shows up often or something. So dream in the category of dream signs that come from the dream. For me. One dream sign is my mother. If I see my mother, it I'm probably dreaming, because she has passed away. So. So what I do with my dream signs is I have a page in the front of my dream journal. And I list my dream signs so that I just remember and sometimes I'll review those just before going to bed, just to make sure okay, if I see him, my mother, if I see my brother, I'm dreaming. Like, I know, I'm dreaming. And then I can do a state check. So like, taking my finger trying to put it through my hand that goes through, ah, I'm dreaming. Yes. So the dream science can help us wake up so that we do a state check. And then we realize, yes, I am dreaming. Some of the other dreams signs that come from dreams. I, for me, is like a weird bathroom. Like, in the dream. I'm like trying to find a bathroom, I find a bathroom. And it's not very private. Like, yeah, there's a toilet, but there's like no door stall or something like that. Or it's just and I'm like, Oh, this is weird, you know, just not normal. So not normal bathroom. So I have that written down. And and I've started to catch that. You know, a few times, it's harder for me to catch those dream signs, but I'm still trying to always keep an eye on them. So I have a list of those. If I see this, I know I'm dreaming. It's a dream sign. The other category is self induced. And this is where I've had the most success. And a self induced dream sign is where you pick something. And you say, when I see this, I'm going to do a state check. I'm going to check because I want to see this in my dream. And when I see this in my dream, I'll know to do a state check and then realize that I'm I'm doing and become lucid. So, for me, I started out with looking at my hand that's you know, one of the common state checks I like if I see my hand, but I moved on to like, Oh, what about a color so, so I chose red. So I put that as a you know, it's a dream sign if I spared I'm going to check so throughout my working life, whenever I see like a red car, a red firetruck in anything like that, I would do a state check. And so that, that created a dream sign to go into my dream. And and sure enough, my I called dream weaver, that part of me that creates dreams start putting red things like a bed of super red, baby buggy, you know, the old 1960s pushed the baby around. And I woke up, oh my gosh, you know that that was the dream spine that I was trying to that I created. And I didn't catch it. So you know, in those moments, you try not to be mad at yourself, and just say, Okay, next time next time. Read was a little hard for me for some reason. But interesting enough. My dream weaver, that part of me that creates dreams, put in something really bright yellow into my dream. And I caught that. I was like, Oh, I'm dreaming. And it wasn't necessarily a choice I made consciously to be a dream sign. But I got it. I understood that. Oh, I am dreaming. So do the state check. And I was lucid had a great long, lucid dream. So your subconscious is listening to you throughout the day. And so just giving those messages, it gets through and there and you know, and you'll be surprised your dream wave is giving you these opportunities to recognize that you're dreaming. So I sometimes wake up laughing, knowing Oh, I should have caught that. You know, my dream weaver was trying to give me a sign a dream sign. So that's some of the things that are two different categories. So right now, I would invite you to go ahead and write in the chat, any dream signs that you can think of for you. What do you want? Right now? What do you just kind of remember? Oh, this is a dream sign? I only see this happening in my dreams. So right now take a moment and let us know what what you can think of that would be a dream sign for you.