Hi, and welcome to the year good news podcast with me, Katherine Getty. It's easy to believe the news around us that the world is dark in the future is the same. But what if we chose something different? What if we chose to find the good news each day? This podcast is a collection of interviews with friends, mentors, colleagues on their good news, from business, to health to politics, and everything in between. It's my hope that you leave the boost and find your good news. Welcome back to another episode of The your good news podcast. All right, let's get this party started, shall we? It's another solo. I am so excited to share my good news. So let's let's kick it off. Like we always joke. My good news this week is honestly this podcast. I can't tell you how much it means to me. I have found my voice this year. Your emotional, it is hard to believe that this is the 24th episode. Halima Molly. So thank you, thank you. Thank you for sharing in my vision for bringing more good news for recognizing organ is around us. Let's keep it up. So today, I want to talk about the idea of the backside as well as kind of on the other side of that coin, the idea of moving forward Bompa I think even saying those phrases, probably triggered some folks. So I'm going to filibuster for a sec. Okay, no, welcome back. Let's tackle the backslide. First, I think a lot of us fear going back. And I've really tried. It's not always easy. I have tried to adopt the idea that accomplishments or moments of recognition or that goal you achieve, am I using the same phrases, maybe I just want everyone to kind of get their heads and their hearts around this idea is that these moments are just that their moments, they no more define you than your failures, accomplishments are the destination, they can't be the destination, in my opinion. So I hope by sharing this, you can add to how you view a backside from set accomplishment. As the song says, Life is a highway. And I've always taken that to mean life as a number of moments collected. Even though it's hard sometimes don't fear going back because you're not really going back. I believe that life has to be continual growth, continual changing of who we are. And as my friend Allison says, leveling up, we are always leveling up or hopefully we're always leveling up. So now as I say the phrase leveling up, I think that denotes moving forward, tackling that next goal. And as I've said before, live in the why not live and experiencing this one life fully. Now? Is it hard? Yeah. Now, is it always easy to make that leap? Yeah, I can't do that either. We can tackle goal setting another day, but I hope you'll sit with the idea of moving forward of taking that one chance pushing yourself a little bit further, but doing it with love. Sometimes I don't want to hold that playing for one more second to try. Sometimes I don't want to say hi to that one person that's really irritated me. I need to try again. I have jam packed. I feel like a lot in this little episode. So I hope you sit with them. Maybe the idea of backsliding from an accomplishment which I don't think we really do, or the idea of moving forward and trying again. I hope your heart is full from this. If you liked please share subscribe and join us next Thursday for another episode of The your good news podcasts.