we might these days talk of of neural pathways. But it's it's notable here that he he says when you are awake, it will disappear. Referring to the thought within he also adds after a long time associations are destroyed, and upon spontaneously or there is a coming to the one there is this issue of habit. And you could say that we have we may see through a particular pain producing behavior. But the pathway, the neural pathway for that behavior is still there. And that character work that we have to do is is the practice having seen the pattern and wearing away that neural pathway. So finally the associations in the in the brain are dissolved, and we were no longer pulled down that that pathway because it's no longer there because it's been deactivated. But over time, over a long time, as he says here. She continues, for example, we hear various sounds and our minds shift toward them. Without trying to suppress the shifting of the mind. We should inquire what is the sound? Where did it come from? What is this idea who is thinking about it? In this way we can become aware of the disturbances of the mind. By doing this over and over thoughts and fantasies vanish. After a time continuing this kind of meditation not just for one or two days, but for years and years and years. The associations are destroyed. The subject and the object which are joined by association just disappear If the subject is the mind, the object is its counterpart, the Butterfield in which the sound is heard. Like likewise with what is seen, the SIA is the subject and the scene is the object, as we continue this kind of awareness practice, the experience and the experiencer disappear. And the disappear rents of these two is this spontaneous coming together, through which we experience the one in deep samadhi, as in is nothing but this oneness gateless gate, this slightly funny turn of phrase, this oneness, this gateless, gate pneus, it is nothing but inner and outer, in breath and out breath, just this come to recognize that that inner and outer, in breath and out breath are two sides of one coin, two phases of one process.