Oh, great. Thanks, Christian. And so we're going to use the empathy circle practice. And in this process, there's a speaker who will talk on the topic of what are your what's your vision for the retreat center here at the property. And, and you can also talk about anything that's up for you anything on your mind, so don't hasn't have to be just on that topic. Because just whatever you feel energized to speak about. So you got free speech, say anything you want, ask any questions, you know, be as pointed as you want. There's no no limits on what you can say. And then what you do is you select the person you're going to speak to. And then you share an idea or so maybe it takes about you know, 45 seconds to a minute and then you pause, and then the listener reflects back their understanding of what you've said. And you check did that person understand it? If they didn't, you can say it again. Maybe in other words until you feel heard and understood to your satisfaction. So the the point is to really feel that the person you spoke to understood you, and this is basic active listening, if you've done any sort of active listening processes, this is what we're doing but it's in a group context and then Once you know, I'll keep time, we'll have about four minutes, we may raise that time limit per person. And then once you're complete, you know, I'll keep time and maybe wave a clock or something like that or say something about time, if you go over time, then it becomes at that point. Or if you have, if you've run out of things to say, just say I feel fully heard. And that means that the listener will then become the speaker and you select someone to speak to and do the same process, because we'll go around for what kind of get a sense of how long ago, maybe an hour or so with this process, and then we'll just kind of open it up for just general discussion, without reflections. So with that, who would like to be the first speaker and I'm glad to be the first listener just to sort of model the process. And sorry, I feel a little tired to guess they were moving furniture for hours. And it's like, My whole body aches from all that forniture thing. So I feel a little a little tired, but just give you that heads up. That's a football you're breaking up a little bit. So we have maybe low bandwidth here. So I may turn our my video off sometimes. So Todd, you want to be the first speaker you were starting to speak? I didn't hear what you're saying. So don't say that again.
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