We believe in functional mental wellness, a holistic approach to mental health. We know that there's hope for those of us who have experienced trauma, even profound trauma and that's why we created the universe is your therapist podcast, we believe whether you call it God, the universe, source, unity or love that there is something much greater than us that conspires for our good, we envision a world of healing and connection, and we teach you simple but powerful practices that integrate your mind, body and spirit so that you can come home to your highest self and your truest identity. You are not broken, you are loved, and you can heal. My name is Amy Hoyt, and together with my sister, Lena, we will take you on a journey of healing and self discovery. Hi, welcome back to another episode. Today's episode is a topic that we've been hearing some buzz about lately, and that is social media, intermittent fasting. So we're going to talk about what it is and what it has to do with trauma or not. And get to the bottom of this, because we've been seeing it jump out a lot in social media, and we want to kind of start discussing it. So Lena, what is social media intermittent fasting, it is