Happy New Year, everybody. This is the first coffee with you. And welcome to the program. If this is your first call, and welcome back. If you have been with us for quite some time. Please feel free to take notes as we go. And honestly, I would also recommend if you have a minute or two to reflect after the call, that will be the best because we will ask for your biggest takeaway after the call on Facebook. So keep your eyes on those posts. We will want to hear back from you what you have taken from today's call. It's going to be awesome. You know, just you know, give you a heads up. It's going to be awesome. All right. It's okay to get stuff we wanted to know it is possible it is possible to get stuck. But if you haven't heard it from Sylvie, if you haven't heard it from me, please don't stay stuck. Okay. We're always here for you every step of the way. If you're not sure where is the best possible way or place for your question, just email us. I'll put that support at Sylvie McCracken comm email in the chat there on for you. And we'll let you know we'll get back to you in every shape or form. Just know that we're here for you. Okay. All right. I