For practitioners that this may be a new modality, I would say that it's important for us not to miss the opportunity of providing more help to more people, I always share this example. So Skype videoconference platforms have been there for 20 years, we faced resistance to use these technologies for 20 years. Right. And only after the pandemic hit, we realized that we could do tele teletherapy, right. So I think that it's important that our fears do not stop us of providing more help to more people. That's that's one thing that I that I would have to say, in terms of the job that the work that I'm doing. As you mentioned in the introduction, I'm doing research on chatbots for mental health, they're also known as conversational agents. And there's something a new concept is a little bit more advanced that is digital personas that are based on the conversations that you create for a chatbot, for example, right, digital, personalized, like an avatar that you can talk to, and they will talk back to you. And so I started doing research on chatbots, probably five years ago, and the first thing that struck me was that you can have conversations that are very similar to the ones that you would have with a real therapist. I was testing one specific chatbot I tested as a real user right. And when I finished the dialogue, I said, Oh my god, this is the dialogue that I had hundreds of times with my clients. And they actually helped me, right. So I got curious about the research. And I started doing research myself, one of the things that I realized is that people are creating bonds. With the chatbots, we're used to have conversations only with humans. And suddenly, since four or five years ago, we're being able to have conversations with something that's not a human. So what happens instead, we end up attributing human characteristics to those agents to the conversational agents. And I've seen so many kind of strong comments from users, such as I like you, because you care about me, or I thank God that he put you on my way. Or you remind me of my mother that died and passed away because of cancer, or you're better than the therapist that I had, right? And I don't want to make this dichotomy therapies versus chatbots. But but those comments, were really kind of striking to me and to my research lab, right. So that's why we started doing this type of research. We've done studies, as you mentioned, with depression, anxiety, parenting for parents. Now we're doing on users with autism spectrum disorder. And we know that people can learn from the conversations that we provide them with the chat bots, we know that they find them useful in terms of efficacy in randomized control trials with good basis, we have some promising effects for depression in the short term, but not in the long term. For the anxiety its a little bit less, less clear, there are studies showing it. But usually the effects are smaller than what we see in face to face. And, and I think we still need to do a lot of research to show and to be confident about the utility of these bots, but for sure, they are helping in a small range to many individuals throughout the whole world.