South point meditation

Sheri Bagwell5min

Speaker 1

00:01

I'm out in a place called South going I was told this was some of those magical lands on the island and they were not wrong I tried to leave and I could not I had to come back and sit down a little longer so if you'd like to meditate with me take three big deep breaths in through the nose

Speaker 1

00:49

as you continue to breathe in through your nose and out through your mouth is comfortable for you

Speaker 1

01:01

to to feel the energy this land allow the energy of this wind to blow away anything that has stirred up in you whether it was stirred up before you started to listen to this recording or whether it's only gotten stirred up since you started put a hand on your very little belly under your belly button and feel the fertile energy allow the fertility this land to meet you in your belly not necessarily for physical procreation but for divine creativity

Speaker 1

02:25

dropped deeper and deeper into your body

Speaker 1

02:39

while the energy of this wind swirls around your body

Speaker 1

02:51

first the energy of this land with all of this wind feels a little bit chaotic. But as you settle in you can be calm you can be still you can be neutral in this chaos

Speaker 1

03:18

there's such an incredible feeling and sensation of love

Unknown Speaker

03:30

that accompanies stillness I've rarely felt so held

Speaker 1

03:58

standing on a slope in high winds breathing and I feel incredibly strong not a victim of this wind even a little bit supporting supportive

Speaker 1

04:32

feel yourself dropped down a little bit more a little deeper into your body

Speaker 1

04:54

take a couple more deep breaths. This doesn't feel cleansing like it did in the beginning. This feels grounding. This feels soothing. So strong thank you for joining me. Have a wonderful day.

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