So there's a few things one, we have to recognize that intent and impact are two different things. Because that's kind of what happens in a situation I come to you. And I say, you just hurt me. You say, Well, I didn't mean it that way. How did I hurt you? Why did that hurt you? And then now you're turning me into the educator. Now, I gotta teach you on why you hurt me. And so even if you didn't intend on hurting me, but it hurt me, then that's an impact. And that's what we deal with first. And so I tell folks that if you see or hear that, then just apologize. Just say I'm sorry, I didn't mean to hurt you. If there's a moment that you want to talk about this to help me understand completely, then I'm all ears. I don't want you to have to do that now. But I'm ready to talk about it whenever you want to, because I don't ever want to do it. Again. It's paying attention to people's body language. A lot of times if you say something that hurts me now, I'm always involved in a meeting. But if you say something that hurts me, then I shut down a little bit. And I don't talk as much. If you notice that I'm not talking as much, say to me, Angel. I don't know what I just did. But I don't want to do it again. I noticed that your body language change your voice change. And I just want to know, what did I do? Tell me so I don't do it again, plain and simple. And then I can say, well, you might go aggressive. I'm so sorry. I didn't mean to do that. But not well, how did I microaggression? What did I say? What did I do? And that's really a defense mechanism. Even if you think about if you fight in which your spouse is only they say you did. So when I do it, tell me tell me the date and time and what shirt I had on. And then I believe you, you know, that's kind of how we fight. And that's always for five. If you really care about hurting people, then as soon as they tell you that they're hurt, you stop what you're doing. And you deal with that hurt and you don't run away from it. And so that's a big thing that intendant impact, what I also tell people who are watching. My question that I tell folks to ask all the time is, if you hear something said, even if you know that it is completely bogus, say What do you mean by that? Help me understand what you mean by that, and see if they actually talk to you, or what experiences have you had that makes your statement true? Help me understand what has happened that that makes you believe that and then just sit down and listen. So it's not an attack, it's really asking helped me understand. Now what happens when a person were really meant to hurt whoever they hurt, they get defensive, and they don't talk to you. But if a person really didn't mean to hurt you, they're gonna pause what they're doing. And they're gonna say, well, well, what I actually meant works. And so that's how you can kind of tell that difference. Now, people who also didn't mean to hurt you still get defensive, though, because they don't know how to deal with being told that I did something wrong. But a lot of times those people will come back and say, You know what, I was completely wrong. And I'm sorry, I know I was defensive, my apology. But that's, you know, that 30% Most of the other ones who meant to hurt you? Well, you know, you I say what I said or you know, it's a defensive thing and it's is not a conversation. And so I just tell people keep those things in your packet, talk about intent and impact. And then ask them just What do you mean by that? Help me understand what you mean by that. Also, if I'm in a room and somebody's being pounded on and somebody's being harmed, and it doesn't seem like they can protect themselves, then that is my time to come in and try to get that person off of them. So change the conversation to Angel, hey, Angel, I want your support with something, can you come in another room with me? So it's, instead of trying to be the Savior is trying to get me out of that space. And so there's multiple ways to do that, to support me, without trying to be the hero. The classes that I'm going to have will come from, I always say that I teach I teach the truth, but I teach it with love. And so when people come, I want them to come with an expectation to learn to maybe unlearn a few things. But also, don't try to come teach me come as a learner. And even if what I say you know, like the back of your hand, then allow other people to learn in that space too. But I do everything with love. I don't try to harm anyone. It doesn't mean that people don't feel triggered in some way sometimes. But I challenge people to come with open arms without defense. Because I'm not there to harm anyone. I'm only there to help them in their relationships and to help them help other people.