is what naturally comes when we open and the being, being in that space, being awakened in that way, that ultimate resting that we do that is that is basically that layer after we go to those levels of consciousness, and we just just hover right there, that's what we do. So let's go back to Shell Silverstein. If you want to close your eyes, we go back to that little poem, and just remember, this is what the first grade T shirt taught my three kids when they were in elementary school. And a couple of times I came to the school I said, Oh my gosh, this is a teaching. My kids are 38 and 33 now, so it's been a long time, and I still recited. So if you're a dreamer, come in, if you're a dreamer, I'm sorry, wouldn't I, if you're a dreamer, a wisher, a liar, a hoper, a prayer, a magic bean buyer, if you are a pretender, come sit by my fire, for we have some flax golden tales to spin. Come in, come in. Thank you, Alyssa, so come in, come in, maybe you close your eyes before we go into the Nidra, we will talk a little bit about yoga nidra today,