Okay, well, that was the thing I was spending most of the time wondering what that what it was that was supposed to be focusing on? And what I was doing and whether I was doing it, right. And that was all kind of superfluous to the meditation. Sure, further meditation was okay, what are you focusing on here? So the idea, I guess, was what was being encouraged? was a kind of, I would say, like an objective, sideways view, I'm sure that there that happens to be passing this area here. I will be breathing. But as if