Sure, absolutely. So, you know, I'm a big proponent of balance. But I want to be crystal clear here, that doesn't mean that I have found balance, it means that I strive for balance, and that I make decisions every day that enable me to bring my best self to this discipline, right. And I think that really John is the essence of what we want to share as a community is this work is a calling. And it really requires you to show up as your best self every day. And early on. For whatever reason, I didn't get the fact that I needed to take care of myself in order to be my best self. Yep. And so I found myself, this is not an uncommon scenario in a health care crisis. The irony of it is that it was December 31. And I had gone into the office to make sure that donor checks got deposited. And I was driving between my office and the Central University gift processing. And I was at a stoplight. And I felt this unbelievable pain on my face. Right between my eyebrows, dead center. And I was like, Oh my gosh, what is that, and less than 30 seconds later, it shot over to the right eye. And I had to pull over to the side of the road. And I made a call it was it was still before noon, because gift records, shut their doors at noon, I was determined to make it. And I called my primary care physician and I said Will somebody be there? I need to be seen today. And I don't want to go to the emergency room because I honestly believe I have shingles on my face. And the only way I knew that was that we had a family history of it. And I had seen it on my great aunt. And I couldn't imagine anything else that it could be at that point. And so I drove the checks, got them processed and then drove myself to the doctor's office. And you know, they were kind enough to stay open to make sure I got medication. But he looked me in the eye and he said you realize that this, it's not about the medication. It's about the way you're living. And I was like, Well, you know, I'm just going to take this and I'm going to be better. And that Scituate situation and the shingles took me a full six weeks to even get back in the office. Wow. And it was just such a poignant moment for me that I realized that one of two things was going to happen. Either I was going to leave the profession, which I loved. Or I was going to figure out how to manage my stress and how to take care of myself better. And so, because of that, right, the silver lining of all this is that I learned meditation. I use acupuncture to control my stress, I draw boundaries differently, although I'm still learning than I did back then. And I think one of the things we tend to do to ourselves in this nonprofit community is, we think that we're all alone. Yeah, we are the ones who put the extra heaping of stress, because we've taken on so much. And we're afraid to throw up our hand and say, Hey, I need help prioritizing, or teammate, you know, I realize you have other things to do. But I'm really on deadline today. Could could you jump in and help me out on this. And, you know, part of the reason that I founded philanthropy innovators, is to share my knowledge. And when I talk about sharing my knowledge, it's about not just the achievements, actually, the achievements aren't really where I focus. It's about getting the word out about the mistakes I made, and how we can do things differently.